Optimise Your Body with Martin Silva

Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement are the real keys to energy, focus, and motivation. Simple tools to feel better and perform better starting today.

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00:00: Introduction to Chris Flynn and His Journey
03:10: Military Background and Transition to Health Performance
05:57: The Importance of Mentorship and Role Models
08:43: Cultural Challenges in Wales and Health Issues
11:54: The Energy Crisis in the Western World
14:49: The Foundation of Health: Sleep
17:59: Teaching Sleep and Breath Work
21:03: The Impact of Sleep on Performance
24:08: Breath Work and Its Significance
30:09: Understanding Breathing and Heart Rate
32:42: The Importance of Breathwork for Stress Management
34:36: Connecting Physical Health to Mental Wellbeing
36:09: Addressing the Health Crisis in the Workplace
39:40: Innovative Approaches to Corporate Health
43:51: Movement as a Key to Wellbeing
47:34: Defining High Performance and Purpose

Connect with Chris:

Chris Flynn' Linkedin: https://www.linkedin.com/in/chris-flynn-2110ab244/
THP Website: https://teamhealthperformance.com/

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Apply to work with Martin 1:1:
https://form.typeform.com/to/LpyFFT85

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.