Down - A Comrades Marathon Podcast

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Resources mentioned in this podcast:
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Francois missed his sub-11 Comrades goal by just 16 minutes, but ran a massive negative split and finished far stronger than most novices. So did his cautious race plan save his Comrades… or actually cost him his goal?  

Creators and Guests

Host
Shona Hendricks
Sport Scientist & Running Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon