Self-care vs. Self Improvement

Show Notes

Welcome back to our last week of the "self-care vs...fill in the blank" series! In this episode, Taylor offers a healthier approach to the concept of self-improvement.

Show Notes:  innerworkout.co/post/self-care-vs-self-improvement
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What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.