Ep38: Heat Training For Canyon Hikers With Coach Arnie

Summer hiking in the Grand Canyon can be dangerous. Fatally so, in fact. But if you're going to take it on, at least do yourself (and those who might otherwise be forced to rescue you) the service of being physically and mentally prepared for an extreme physical activity in an extreme environment. Today, exercise physiologist and Canyon vet Coach Arnie shows us how becoming heat adapted is possible—if you're willing to put in the work.

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Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here.

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To reach Coach Arnie, you can call or text him (yes, really!) at [phone] or send him a message on Instagram @painfreearnie.

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The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here.

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Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at [e-mail].

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The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.

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For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com

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What is The Grand Canyon Hiker Dude Show?

Welcome to the home of Grand Canyon hiking. The Grand Canyon Hiker Dude Show helps hikers plan, train for, and better understand hikes below the rim, from short day hikes to Rim-to-Rim, Rim-to-River, Phantom Ranch, Bright Angel Trail, South Kaibab Trail, North Kaibab Trail, backpacking trips, heat safety, water planning, shuttle logistics, and more.

Host Brian Speciale shares Grand Canyon stories, trail-tested advice, safety lessons, interviews, and community wisdom from first-timers, seasoned hikers, rangers, Canyon insiders, and everyday people who have learned powerful lessons below the rim.

Whether you are planning Rim-to-Rim, dreaming of Phantom Ranch, preparing for your first Grand Canyon hike, or looking for honest stories of triumph, tragedy, mistakes, and trail-won wisdom, this podcast will help you hike your best hike.

Listeners call the show “an invaluable resource,” “the perfect mix of inspiration, realistic caution, and tips for success,” and “a welcoming place and wealth of information.”

New episodes weekly. Join the conversation in the Hike Club Grand Canyon private Facebook group.