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Love & Learn

Every time you say no when you mean no, you're saying to yourself, I love you I respect you and I will protect you.

Show Notes

Every time you say "no" when you mean no, you're saying to yourself, "I love you I respect you and I will protect you". Standing up for yourself and setting boundaries doesn’t have to be full of drama. It's an important part of the recovery process to voice your needs. Instead of avoiding the conflict or stuffing it down, you can learn to communicate assertively by saying this is where I draw the line.

In this episode you'll learn tactical ways to communicate assertively such as using the following "assertiveness formula": When you say ________ I feel ___________ because ___________.

For example, when you comment on my weight I feel upset because you know this is a sensitive subject for me.

Tune in for more great wisdom around why, when, and how to set boundaries.

SHOW NOTES:

Exactly How to Set Boundaries (Even if You Think You Can't)

FEATURED WISDOM:
CONNECT WITH RECOVERY WARRIORS:

What is Love & Learn?

Love & Learn is a podcast dedicated to exploring best-selling books and distilling their wisdom into life-changing concepts that are easy to engage with, even if you don't have the time to read. Hosted by Jessica Flint, a leader in the field of personal growth and healing, this show is designed to help listeners live healthier, wealthier lives from the inside out.

With years of experience empowering millions through her innovative work at Recovery Warriors, Jessica now brings her passion for transformation to Love & Learn. Each episode dives into powerful ideas that inspire new ways of thinking, being, and believing in what’s possible when you release old patterns, shift your mindset, and step into your power.

Week by week, listeners are guided through practical steps to transform their habits, unlock more confidence, joy, and vitality, and flourish in both their personal and professional lives. Through a blend of solo reflections and insightful conversations with featured book authors and fellow book lovers, you’ll cultivate self-love and build the confidence needed to embody your most radiant, authentic self.

Love & Learn is more than a podcast; it’s a transformational community of lifelong learners committed to self-healing and personal growth. Tune in and join the journey toward a more empowered and fulfilled life.