The She Runs Strong Podcast

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

This one’s a MUST-LISTEN for every female runner over 40. Hosts Nicky and Shona sit down with world-renowned endocrinologist Dr. Nicky Keay to unpack everything you need to know about hormones, performance, perimenopause, and thriving through midlife and beyond.

RESOURCES FROM DR KEAY⬇️⬇️
- Dr Keay's website: www.nickykeayfitness.com
- Book a hormone coaching appointment: https://nickykeayfitness.com/appointments/
- Dr Keay's new book: https://nickykeayfitness.com/new-book/
- Free web-based app validated with our research for those wondering about whether sufficient energy availability and at risk of REDs: https://mypeaq.streamlit.app/

Creators and Guests

Host
Nicky Freedman
Level 3 UK Athletics Coach
Host
Shona Hendricks
Sport Scientist & Running Coach

What is The She Runs Strong Podcast?

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.