The festive season has arrived and we are here to help you navigate your way through it (without having to give up everything you love!).
Topics covered in this episode;
Establishing your goal
Christmas parties
Christmas meals
How to keep fit when your kids are off school
The cost benefit of dieting during this time
Reflections of the year
Spaces are now open for the January Project which starts on the 1st Jan 2024. Visit our website https://www.fitfemaleproject.com/ or our instagram https://www.instagram.com/fitfemaleproject/ to find out more.
The festive season has arrived and we are here to help you navigate your way through it (without having to give up everything you love!).
Topics covered in this episode;
Spaces are now open for the January Project which starts on the 1st Jan 2024. Visit our website https://www.fitfemaleproject.com/ or our instagram https://www.instagram.com/fitfemaleproject/ to find out more.
Realistic chats about your most commonly asked fitness, fat loss and health questions.