Fit Female Project

The festive season has arrived and we are here to help you navigate your way through it (without having to give up everything you love!).
Topics covered in this episode;

Establishing your goal 
Christmas parties
Christmas meals
How to keep fit when your kids are off school
The cost benefit of dieting during this time
Reflections of the year

Spaces are now open for the January Project which starts on the 1st Jan 2024. Visit our website https://www.fitfemaleproject.com/ or our instagram https://www.instagram.com/fitfemaleproject/ to find out more.

Show Notes

The festive season has arrived and we are here to help you navigate your way through it (without having to give up everything you love!).

Topics covered in this episode;

  • Establishing your goal 
  • Christmas parties
  • Christmas meals
  • How to keep fit when your kids are off school
  • The cost benefit of dieting during this time
  • Reflections of the year

Spaces are now open for the January Project which starts on the 1st Jan 2024. Visit our website https://www.fitfemaleproject.com/ or our instagram https://www.instagram.com/fitfemaleproject/ to find out more.

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.