Unleash the power of a simple shake to unlock a calmer, more connected version of yourself. This week's Mindfulness Monday with Carly Jean Puch introduces the transformative practice of shaking meditation. Inspired by trauma expert Peter Levine and nature’s own stress-relief methods, we explore how a natural movement often forgotten by humans can be a game-changer for our mental well-being. Discover how shaking can reset your nervous system, boost mindfulness, and even mirror the intuitive healing practices found in the animal kingdom.
Join me as we navigate through this potent method of stress release, offering both quick desk-friendly variations and more immersive sessions. Together, we'll engage with a practice that requires nothing but your willingness to move and let go. Whether you’re sitting at your desk or have space to shake it out fully, this episode guides you through the steps to release tension and clear the mental cobwebs.
What is The Mindfulness Monday Podcast?
The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life for your well-being and that of the collective. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with WTIP and the Cook County Public Health Fund Grant.