For us “worriers”, a lot of energy can be directed toward navigating our anxious inner dialogues and attempting to protect ourselves from the uncomfortable symptoms of anxiety. Cultivating a more peaceful inner landscape is not a luxury, it’s essential so that life can expand beyond worry. This week, Lisa shares that constructive rest, self-compassion and purpose can amplify our energy while making ourselves wrong for our feelings can further deplete it.
Show Notes
For us “worriers”, a lot of energy can be directed toward navigating our anxious inner dialogues and attempting to protect ourselves from the uncomfortable symptoms of anxiety. Cultivating a more peaceful inner landscape is not a luxury, it’s essential so that life can expand beyond worry.
This week, Lisa shares that constructive rest, self-compassion and purpose can amplify our energy while making ourselves wrong for our feelings can further deplete it.
Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!
Send a DM on Instagram:
Or an email to
Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit
lisadumasyoga.com for details
What is Worrier to Warrior?
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.