Aunty Carol 妈妈享瘦食谱 with Carol Lim

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《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。

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想订 Aunty Carol 的食谱书，请点击网址了解 :
https://shor.by/auntycarol


本周指定食材：铃铃卷
榴莲椰子鸡汤
材料
1.榴莲一粒只取壳內的白肉 一 80g
2.椰子一粒取椰肉 一 200g 切條
3.椰子水 一 500mL
4. 鸡腿4支 一 850g
5. 清水一 1500mL
6. 盐一 1茶匕
=做法=
1.鸡腿去皮去多余的油洗净后切成2,飞水5分钟后再清冼一片待用
2. 把榴莲壳內的白肉取出切成塊狀待用
3. 椰子肉挖出切成條状待用
=煮法=
1.沙锅加入1500mL的清水,待水滾后加入鸡腿塊丶椰子肉和榴莲壳內的白肉一起用小火闷煮45分钟后再加一茶匕的盐和500ml的椰子水煮多5分钟即可.
=开动前可用榴莲来点缀=


Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

What is Aunty Carol 妈妈享瘦食谱 with Carol Lim?

Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.