Feelings come from the deepest part of ourselves and are a guide to what we are learning, who we are as beings plus where we want and long to go. They are here to show us when our boundaries are crossed, how to love and allow ourselves to be loved, how get in touch with our own truth; body, mind and soul and then know how to feel all of it.
The audio mediation below will help you go through feelings as well as how to stay with them and come out the other side
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What is It's Not About Food Podcast with Laurelee Roark?
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.