The Fat Loss Fix with Adam Barski

If you’ve ever been stuck eating 1,000 calories a day and wondering why the scales aren’t moving — this episode is for you.


In today’s chat, I break down exactly why low-calorie diets fail, especially for women over 40.

We’ll dive into what really happens to your metabolism when you under-eat, why starvation tactics destroy your energy, hormones, and confidence, and what to do instead.


I’ll also share:

✅ Why your coach giving you a 1,000-calorie plan is a red flag

✅ How keto helps you break fat-loss plateaus and keep it off

✅ What a realistic day of eating looks like for long-term results

✅ Why the “eat less, move more” advice is outdated nonsense


No fads. No starvation. Just straight-talking advice that actually works.


Whether you’re working with me already, or just looking for something that finally sticks — this one will change how you see fat loss forever.


What is The Fat Loss Fix with Adam Barski?

The Fat Loss Fix with Adam Barski is your weekly dose of straight-talking health, fitness, and nutrition advice.

I’m Adam, a personal trainer with a passion for helping real people lose weight, get stronger, and feel healthier without falling for fad diets or overcomplicated plans.

Each week I’ll share practical tips, bust common myths, and give you simple, sustainable strategies you can actually stick to — whether your goal is dropping body fat, building muscle, or just feeling more energised in everyday life.

If you’re tired of confusion around dieting and training, and you want no-nonsense advice that really works, this is the podcast for you.

👉 New episodes every week. Hit subscribe so you never miss one!