Breaking Up With Binge Eating | How to Stop Eating at Satisfied (even if you've tried and failed 87,523 times)

It sounds straightforward: if we always stopped eating once we reach the point of satisfaction, we would consume the right amount for our body, feel positive and proud, and live happily ever after. But... stuff tends to get in the way, doesn't it?

Show Notes

In this episode, we discuss the most common reasons people eat past the point of satisfaction. And with that knowledge in hand, we can go over exactly what you personally  can to work on to achieve more success with eating the perfect feel-good amount for your body. 

What is Breaking Up With Binge Eating ?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.