FitBodySecrets

In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either. 

*SIGN UP FOR MY FREE VIRTUAL EVENT "THRIVE AFTER 35"
https://forms.gle/F5VTvNEPdnnywsTd7

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso