Happy Productive with Jennifer Dawn: Where Business Success Meets Personal Fulfillment | Heather Perren: Have Fun With Your Fitness

Making fitness a part of your daily routine is easier than ever. Heather Perren is the senior master trainer for Lagree Fitness and shares her passion for fitness as an accessible activity that everybody should integrate into their life. Lack of money and time is no longer a deterrent for people who are seeking to begin their fitness journey because there are so many free and accessible resources available online. The key is to make your fitness fun by finding activities you enjoy so that working out will never feel like a chore. Making fitness a part of your routine will help to relieve your work stress and tension, and you will gain more energy to tackle the important things in your life. Reclaim your physical fitness, and make it fun!

🌸 Heather is a former teacher who enjoyed fitness and took a leap of faith and became a fitness instructor: online fitness continues to be popular after the pandemic. 01:55
🟣 Start with baby steps - hold a plank for a minute a day: get creative with how to fit physical fitness in your day. 06:58
🥊 Training can be free, but make it fun: Jennifer loves boxing. 11:34
🤰 Heather is a mom of triplets and is now in the best shape of her life: being in shape before and during pregnancy makes for a quicker rebound. 13:55
👔 Exercise can play a huge role in helping business owners with mental clarity and stress relief: we see much better results from business owners who care for their health and vitality. 17:04
🟪 Lagree fitness is a high-intensity, low-impact workout: it keeps your joints and body safe and has a really slow tempo. 20:29
💓 Get out there, move your butts today, and do something to reclaim your physical fitness. 24:05

  Connect with Heather: https://lagreefitbyheather.com

  Join our Academy: www.jenniferdawnacademy.com

  Connect with Jennifer: www.jenniferdawncoaching.com

  Retreats: www.jenniferdawncoaching.com/our-retreats

Creators & Guests

Host

Jennifer Dawn

I transform businesses and empower leaders to achieve extraordinary results. My passion lies in guiding high-impact leaders to unlock their full potential, driving significant profitability increases and operational efficiency gains. With a proven track record of success across diverse industries, I excel at: ** Leading Transformation: ** I've spearheaded transformative change initiatives, optimizing resources, and fostering innovation to propel companies to new heights of success. ** Coaching for Impact: ** I empower high-impact leaders through personalized coaching, helping them maximize revenues, optimize operations, foster team development, and scale their businesses. ** Strategic Execution: ** I translate vision into reality, executing strategic initiatives with precision to achieve impactful business goals. ** Building Trust & Success: ** I build strong client relationships, collaborating and driving continuous improvement for long-term client success. Ready to unlock your true potential? Connect with me to discuss how I can help you achieve your business goals.

What is Happy Productive with Jennifer Dawn: Where Business Success Meets Personal Fulfillment ?

Happy Productive with Jennifer Dawn

Welcome to the Happy Productive Podcast, where business transformation meets personal fulfillment. Hosted by Jennifer Dawn, Business Coach and founder of Jennifer Dawn Coaching, this podcast delivers actionable insights and heartfelt guidance to elevate your productivity, align your goals, and enhance your time management skills - all while keeping joy at the forefront.

With 30 years of entrepreneurial expertise and her unique Inside Out Results Roadmap™, Jennifer offers a blend of practical advice and genuine support to help you break free from the grind and create a sustainable, thriving business. Each episode is designed to empower you and your team with resilience, authenticity, and a positive mindset.

Join us and discover how to transform your business and your life, one episode at a time. Learn more at www.JenniferDawnCoaching.com