Triumph Over Tragedy: Katie's Journey

Are you ready to be moved by a story of extraordinary resilience? In this episode we sit down with the awe-inspiring Katie Mathews. Imagine being 16 and facing a future confined to a wheelchair with a brain injury. That was Katie's reality after a devastating car crash, but her story didn't end there.

Join us as Katie takes us through the harrowing night that changed her life, the grueling recovery, and the incredible journey of faith and gratitude that led her to triumph over tragedy. How did a single prayer alter her mindset? What can we learn from Katie's transition from "I can't" to "What can I do?" And how is she now using her experience to empower others as a life coach and author?

You don't want to miss this episode filled with hope, courage, and a testament to the human spirit. Plus, learn where to grab Katie's new book "UnParalyzed" and how to connect with her transformative work at Providence Heights and Limitless Journey. Tune in to Counterculture Health and let Katie's limitless journey inspire your own.

Links & Resources:

- Providence Heights: providenceheights.org

- Limitless Journey: limitlessjourney.org

- Instagram: @ktlooksup, @ourlimitlessjourneys

- "UnParalyzed" on Amazon and Kindle.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com. 

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What is Counterculture Health?

Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth.

Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. She is a Certified Integrative Mental Health Professional and is passionate about helping high-achieving women overcome their mental blocks, find freedom from anxiety, and create an abundant life inside and out. Find out more about her work at: awakeningholistichealth.com

Kaitlin Reed is a fitness, nutrition, and mental wellness coach on a mission to help women build the body and life they deserve and desire. She has BAs in Health Promotion and Wellness & Fitness Management, MA in Performance Psychology, currently pursuing her Ph.D. in Health Psychology. Her goal is to help women finally understand the science and strategy of nutrition and exercise so they can achieve their goals and live an empowered life. Head over to kaitlinreedwellness.com to learn more.

DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.