This Isn’t Therapy

This Isn't Therapy... this is an *encore* conversation about becoming the stand-in parent for the people around you. Are you the one always making the plans? Do find yourself saying "don't forget to..." a lot? When did you sign up to coach the people around you into "becoming the better version of themselves"? Oh, mama. Let's talk. Take out your finest quill and parchment because we're chatting through mother hen syndrome and how being the thinking brain/emotional caretaker for others leads to relationship burnout. We'll also talk about the origins of these caring behaviours and discuss the difference between genuine caring and chronic caretaking. Also, we meet Gary and Bella -- did Gary ever find his sunnies?

Article: Why 'Raising' Your Partner Leads to Relationship Burnout. by Yvonne Castañeda

P.S. Send us your episode idea: thisisnttherapypodcast@gmail.com

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck

Creators & Guests

Host
Jake Ernst
Therapist
Host
Simon Paluck
Director

What is This Isn’t Therapy?

This Isn’t Therapy... it's a podcast about it!
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits!

New episodes released every Thursday.
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The hosts:
Jake: https://www.instagram.com/mswjake
Simon: https://www.instagram.com/directedbysimon
The pod: https://www.instagram.com/notatherapypodcast