FitBodySecrets

Maybe you don't plan on ever reaching the ELITE status in CrossFit, but you would like to look fit and feel fit while not having your whole life consumed by traiing and nutrition.

What should you be focusing on the most in order to fuel your workouts to build fitness while minimizing excess body fat?

How do the demands of our training differ from the demands of other training modalities?

In today's episode I give a little information on developing a nutrition strategy that works with your lifestyle to get you the results you want.

For a FREE nutrition strategy session follow the link below :
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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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