The Empowered Caregiver

Caregiving brings, purpose, love, and knowledge, however it can also bring burnout, anger, and a vast amount of emotions.  In this episode of the Empowered Caregiver podcast, ValerieB talks openly about some of the hidden emotions caregivers may experience, especially if you are doing it all alone. 

In this episode, ValerieB will discuss:
* The moments a caregiver feels truly alone.
* How to grieve the absentee family.
* How to build villages of your own even without family and/or friends. 
*How to put in place some practical anchors for yourself.

The Empowered Caregiver podcast is a safe space for caregivers to find wisdom, encouragement, practical tools, and talk honestly about the realities of caring for an aging loved one.

Check out the short meditation resets to help caregivers recharge:  https://insighttimer.com
Feeling overwhelmed, checkout the Caregiver Burnout Check-In to help you gauge your stress level:  https://valerieb.podia.com

These podcasts are for informational and educational purposes only.  Please do not use them as a replacement for seeking professional assistance.  

What is The Empowered Caregiver?

The Empowered Caregiver with ValerieB is a supportive podcast for caregivers of aging loved ones.Through honest conversations about caregiver stress, burnout, family tension/absence, exhaustion and Dementia stress, ValerieB offers practical tools and compassionate encouragement to assist caregivers find peace, calm, and strength while honoring the wisdom, dignity, and humanity of their loved one. The caregiver behind the care deserves care too.