What I Love About Sex

What you'll learn in this episode:
1. Your Solo Routine is Shaping More Than You Realize
2. The secret ingredient to better arousal
3. How to Use ‘Me-Time’ to Fix Bedroom Struggles

Free Guide:
3 Steps To Fix Your Sex Life

Harvard masturbation study:
https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer

Timestamps
  • [00:00:00] - Introduction: Why the way you masturbate matters for your sex life.
  • [00:01:00] - The Connection Between Masturbation and Partnered Sex: How unrealistic habits create performance issues.
  • [00:03:00] - Building Confidence Through Solo Exploration: Why knowing yourself leads to better experiences with a partner.
  • [00:05:00] - The Role of Relaxation in Arousal: How stress impacts your ability to get turned on.
  • [00:07:00] - Breaking Porn Habits: Why intentional solo time can retrain your mind and body.
  • [00:10:00] - Understanding Arousal Types: Spontaneous vs. responsive arousal and what it means for men.
  • [00:12:00] - The Power of Intentional Masturbation: How to use it to address sexual challenges and gain control.
  • [00:13:00] - Closing Thoughts and Actionable Steps: How to start small, build momentum, and take control of your sex life.

What is What I Love About Sex?

Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in!
She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners.

Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexology makes Stephanie the person you can trust to help you. She especially wants men to have a ‘go-to’ place for help here, so they feel they’re directly spoken to and supported.
Stephanie is a firm believer that sex is like any other part of life in that we need to work to understand and improve it through practice, vulnerability and patience. And if we can do that while having fun and not taking ourselves so seriously, we can create the sex life we’ve always dreamed of.

Stephanie’s style of coaching (and podcasting) is lighthearted, fun and action oriented. Her aim is to have her listeners leave her show feeling confident in what step to take next!