High Performance Physiology

Following on from the previous episode about muscle strain injuries, Chris and Rob talk about the physiology of tendon damage and how it likely leads to both tendinopathy and tendon ruptures. Afterwards, they describe how isometric training is probably the best training method for reducing the risk of such problems and Rob goes into detail about how he currently programs isometrics.

What is High Performance Physiology?

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.