Join me, Carly Jean Puch, on this Mindfulness Monday as we explore the simple yet powerful practice of a five senses meditation. This week, immerse yourself in a guided session designed to ground you in the present moment by engaging all your senses. Whether you're sitting comfortably at home or tuning in for inspiration on-the-go, this episode promises to offer a tranquil respite from the chaos of daily life, guiding you towards a more mindful and balanced existence.
Remember, mindfulness isn't one-size-fits-all, and here you'll find the freedom to discover what resonates with your mind and body. So, if you're ready to respond more thoughtfully to life's challenges, rather than react impulsively, give this episode a listen and let's journey together towards a more present and centered you.
What is The Mindfulness Monday Podcast?
The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life and discovering practical techniques to cultivate a more mindful and balanced existence. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with the North Shore Health Care Foundation and WTIP.