{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Feeling the pull of distraction when trying to focus on work\r",
      "startTime": 0,
      "endTime": 90
    },
    {
      "title": "Email - the biggest distraction\r",
      "startTime": 90,
      "endTime": 180
    },
    {
      "title": "The world won't end if you keep email closed\r",
      "startTime": 180,
      "endTime": 360
    },
    {
      "title": "Setting expectations with others\r",
      "startTime": 360,
      "endTime": 465
    },
    {
      "title": "Being a hero might actually be unfair to others\r",
      "startTime": 465,
      "endTime": 500
    },
    {
      "title": "Productivity is really about well-being, not cranking out work\r",
      "startTime": 500,
      "endTime": 540
    },
    {
      "title": "Be realistic when planning\r",
      "startTime": 540,
      "endTime": 600
    },
    {
      "title": "Experiment and find what works for you\r",
      "startTime": 600,
      "endTime": 690
    },
    {
      "title": "Social media as a distraction\r",
      "startTime": 690,
      "endTime": 780
    },
    {
      "title": "Silly bit",
      "startTime": 780,
      "endTime": 0
    }
  ]
}