Live Like a Girl with Dr. Mindy Pelz

Rachel Galloway joins the show to discuss how she overcame eighteen years of thyroid struggles. Her daughter, Rosemary, also joins to speak about her detox journey.

In this podcast, we cover:

  • Why you can't solve everything with lifestyle changes
  • How Rachel discovered her heavy metal load
  • The importance of the prep phase in detoxing
  • About passing on lead to our children
  • How children go through the low and slow detox
  • How metal in the brain can cause anxiety
  • Why we need to hold on to hope

Rachel's message for the world is to embrace hope. Hope will keep moving you forward.

Rosemary's message for the world is to stop comparing yourself to others.

RESOURCES:

Heavy Metal Test

Toxin Reset

https://drmindypelz.com/e12

We'd love you to review our show on Apple Podcasts.

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.