If you've been quietly wondering whether a GLP-1 like Ozempic is the answer, and what it might do to your skin, this is the honest, no-judgment breakdown nobody's giving you.
In this episode, Katie and Cris take a fully neutral, education-first look at GLP-1s and your skin. They break down what GLP-1 actually is (a hormone your body already makes), what the medication does differently, and what really happens in those first months and when you stop. From slowed digestion and rapid fat loss to the gut, the liver, and your minerals, they connect every dot to the skin. Then they walk through how to support your body whether you choose to take one or not, including the natural compounds that work on the same pathways. If you've felt the pull of a quick fix, or you're just curious, this one will help you make an informed choice for your own body.
In This Episode We Cover
- What GLP-1 actually is and why your gut already makes it after every meal.
- Why the medication's signal lasts days instead of the natural one to two minutes.
- What happens to your appetite, weight, and blood sugar when you stop, and why ghrelin can rebound.
- How slowed digestion and rapid fat loss can show up as new breakouts and changed skin.
- Why bile flow and your microbiome are make-or-break for skin, on or off a GLP-1.
- The natural compounds (berberine, Ceylon cinnamon, sodium butyrate) that work on similar pathways.
Resources & Links Mentioned
- The HTMA Testing Package
- The GI Map Testing Package
- Berberine (mentioned as a natural support for blood sugar regulation and the gut microbiome, short-term use)
- Ceylon cinnamon (mentioned for post-meal insulin sensitivity)
- Sodium butyrate (mentioned for gut lining support and GLP-1 release)
- ConcenTrace Trace Minerals (mentioned for mineral repletion and hydration)
Work With Us + Connect
- Ready to start? Clearer Skin in 30 Days is your next step.
- Need one-on-one help? The Clear Skin Solution includes an HTMA for every client plus custom protocols and support for your whole six-month journey.
- Follow Katie on Instagram: @katiestewartwellness
- Loved this episode? Leave us a review, it truly helps more people find the show! π
π¨π¦ πΊπΈ Use code
CELEBRATE25 to save 25% on every course and tool at
katiestewartwellness.com (does not include testing or The Clear Skin Solution).
What is Keep It Clear?
Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. β¨
Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out.
Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. π
Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health.
In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear.
(Formerly The Clear Skin Chronicles.)
π» Website: katiestewartwellness.com
π± Instagram: @katiestewartwellness