Very Best Self Podcast

Dr. Mallory is a functional medicine doctor who specializes in psychology, specifically as it pertains to stress. In this hugely educational episode she covers how the body and the mind handle stress, and how to unpack our feelings and emotions to get through hard days, as well as hard times. She has a wealth of knowledge on these topics and really dives deep in sharing what she knows- siting so many takeaways that we can all apply to enrich or daily lives.

Show Notes

Dr. Mallory is a functional medicine doctor who specializes in psychology, specifically as it pertains to stress. In this hugely educational episode she covers how the body and the mind handle stress, and how to unpack our feelings and emotions to get through hard days, as well as hard times. She has a wealth of knowledge on these topics and really dives deep in sharing what she knows- siting so many takeaways that we can all apply to enrich or daily lives.

Timestamps
[3] How stress affects us
[5] Good types of stress
[6] How to manage stress appropriately
[13] Dealing with negativity bias
[19] Dealing with being overwhelmed
[25] Dr. Mal's thoughts on Adderall
[29] Strategies to know ourselves better
[35] How to get through the other side of anxiety
[45] Toxic positivity
[51] Stress hormone
[59] Dr. Mal's advice to her younger self

Where to find Dr. Mallory
@Dr.Mallory

Let's connect!

To get more info and updates on the podcast
https://www.instagram.com/verybestself/

Follow my personal instagram accounts to learn more about the host!
https://www.instagram.com/victoriabrown/

If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

This podcast was brought to you by Upstarter Podcast Network

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad