You’re spinning so many plates that people assume you’ve got it all together - but inside, you’re stretched thin, wired but tired, and quietly wondering how much longer you can keep this up.
In this episode, we’re unpacking what’s really going on beneath the surface for high-functioning mums who feel like they’re always in go-mode. If you’ve been blaming yourself for feeling exhausted, unmotivated, or disconnected, this isn’t a pep talk to just “try harder.” It’s a breath of relief - and a new way forward.
We’ll talk about:
- Why your stress isn’t a personal flaw - it’s a nervous system calling out for support
- The shift from surviving the day to actually feeling present and proud of how you’re showing up
- A real-life client moment that shows what happens when we stop performing calm and start living it
- What’s possible when you build wellbeing that fits your life, not fights against it
If you’ve ever thought “I should be able to manage this,” this episode will help you understand why willpower isn’t the issue - and what to do instead.
You don’t need a new plan.
You need space to feel like yourself again.
What is Beyond Diets?
On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.
Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.
And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.
I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!