MVMNT4LIFE

In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that support the effectiveness of self-monitoring in weight loss and increasing physical activity levels. Tracking and measuring various aspects of our lives, such as health, finances, and time, can lead to improved outcomes and overall well-being. Additionally, tracking goals and creating a plan can help individuals stay focused and motivated. Consistent tracking and measurement can lead to positive results and a better quality of life.

Chapters

00:00
Introduction: The Importance of Self-Monitoring and Tracking
15:50
Chapter 1: The Power of Self-Monitoring: Achieving Significant Weight Loss
18:15
Chapter 3: Drawing Parallels: How Tracking Translates to Better Health Outcomes
21:57
Tracking Food Intake for Weight Loss and Nutritional Awareness
25:13
The Role of Wearables in Real-Time Health and Fitness Tracking
40:16
Tracking Attendance, PRs, and Membership Length in the Gym Setting


What is MVMNT4LIFE?

MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement.
Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.