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I'm so excited to announce the new learning portal BeStrong that Is part of your app membership now!
Show Notes
I'm so excited to announce the new learning portal BeStrong that Is part of your app membership now! I'll go over the basics of what you'll find on BeStrong, as well as break down new my New training program that starts on Monday October 31st!
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BeStrong will continue to grow in new information every month! it includes
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BeStrong will continue to grow in new information every month! it includes
- Lessons on training and nutrition
- How to set up your nutritional phases for fat loss, maintenance, reversing, and builds
- My favorite recipes
- Q&A section (help me grow this section by adding in your questions!)
You also get access to training programs on the LiftingLindsay Training App.
Sign up HERE to start growing your health and fitness knowledge!
New programming starts October 31st! Join the Group Train With Me on the app for access
This is my personal programming! It is 4x a week with an optional 5th day for accessory work for those of you who want, but it isn't a need. It is a glute/delt emphasis program.
Sign up HERE for the app and BeStrong to get access.
Website includes example layout of app and training.
Sign up HERE to start growing your health and fitness knowledge!
New programming starts October 31st! Join the Group Train With Me on the app for access
This is my personal programming! It is 4x a week with an optional 5th day for accessory work for those of you who want, but it isn't a need. It is a glute/delt emphasis program.
Sign up HERE for the app and BeStrong to get access.
Website includes example layout of app and training.
Creators and Guests
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.