Radiate with Rita

This week's episode is more of a REAL one.

We chat about current events in the world and the collective awakening that is happening in addition to the heaviness a lot of us are feeling, but don't really have words for.

There is a lot out of our control, but there is a lot we do have control over to help calm the chaos we are feeling internally.

I end this episode with me chatting about the venerable monks I got to see a few weeks ago on their walk for peace in addition to sharing some of the super inspirational quotes/speeches they've shared with us.

If you're not following the Walk for Peace USA IG page, be sure to do so to lighten up your feed with some positivity and peace.

The post with the caption I recited in this podcast ep can be found here.

This corner of the internet is a SAFE place. My DMs are open if you need a place to land or chat ❤️

Stay connected by...
If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

What is Radiate with Rita?

Radiate with Rita is an empowering, real, and unfiltered women's gut and hormone health podcast hosted by Rita Utterback— a Functional Nutrition Practitioner who has helped over 300 women get lasting relief from miserable periods, brutal PMS/PMDD, gut issues, and symptoms of endometriosis inside her online practice and has lived it herself.

This show is for women who have been misunderstood, dismissed, are done settling and are finally ready to take back their health and their lives. In each episode, Rita breaks down the why and shares, real practical tools to help you get relief— think sustainable nutrition, habits and functional testing— without the BS that no one has time or energy for.

New episodes available every Tuesday on Spotify and Apple.