Optimise Your Body with Martin Silva

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful life

Together they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline. 

“Happiness comes from relationships not money” 

Timestamps: 

00:00 Introduction 
01:00 Importance of prioritising relationships and spending time together 
04:39 Dealing with different types of leaders 
07:37 Importance of communication, roles and responsibilities for good culture 
09:31 Avoiding burnout and toxic situations
23:48 Consistency, discipline and developing self control habits
31:26 Differences between in-person training and online coaching 
37:26 Importance of fun and balance in life
45:11 Relationship check-ins for improvement
49:22 Importance of sleep, training and decision-making 
52:12  Consistency as the "operating system" 
57:46 Developmental discussions for growth 
1:00:21 Importance of accountability and enjoyment in life 
1:03:20 Wrapping up

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge 

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee 

Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro 

Connect with Ian Williams: (Social media handles, Website - hyperlinked)
https://onpoint-consulting.com.au/courses/take-control/
https://www.kissmyaxe.com.au/
https://www.linkedin.com/in/ian-williams077


What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.