This Expert Insights session covers sleep changes during this developmental period. We discuss established as well as emerging interventions for sleep. There is also a focus on working with families/caregivers, the use of digital technology, and working with or around demanding school schedules to improve adolescent sleep.
Expert Insights by the Black Dog Institute is a series of podcasts each tackling an important mental health topic and providing insight and expert knowledge from and for health professionals.
Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives.