Expert Insights – Black Dog Institute Podcasts

This Expert Insights session covers sleep changes during this developmental period. We discuss established as well as emerging interventions for sleep. There is also a focus on working with families/caregivers, the use of digital technology, and working with or around demanding school schedules to improve adolescent sleep.

Show Notes

Adolescence can be a period of significant sleep disruptions and can contribute to excessive tiredness and family conflict.

This Expert Insights session covers sleep changes during this developmental period. We discuss established as well as emerging interventions for sleep. There is also a focus on working with families/caregivers, the use of digital technology, and working with or around demanding school schedules to improve adolescent sleep.

Panelists:
Dr Amanda Gamble - Clinical Psychologist 
Dr Sophie Li -  Clinical Psychologist and Researcher at Black Dog Institute 
Stephanie - Lived Experience Representative

Dr Carol Newall - Clinical Psychologist and facilitator
Nathan Bell - Recording and sound production
Cameron Banks - Voiceover

What is Expert Insights – Black Dog Institute Podcasts?

Expert Insights by the Black Dog Institute is a series of podcasts each tackling an important mental health topic and providing insight and expert knowledge from and for health professionals.

Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives.