Optimise Your Body with Martin Silva

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.

Timestamps:
00:00: Introduction to Dr. Ken Berry and His Books
03:03: The Importance of Understanding Blood Work
09:11: Discover Your Metabolic Health Score
09:59: The Role of Carbohydrates in Metabolic Health
17:42: Cholesterol and Its Misunderstandings
25:51: Do Carbohydrates Affect Everyone the Same?
30:05: The New Food Pyramid Explained
35:40: How to Start a Low Carb Diet
38:36: Vegetables and Autoimmune Disease
44:21: The Truth About GLP-1 Drugs
51:02: Should Babies Eat Carnivore? 
57:16: Resources and Final Thoughts
58:37: The System That Gets People Lean

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Connect with Dr Ken Berry and Buy His New Book:
  1. https://www.instagram.com/kendberry.md
  2. https://www.youtube.com/@KenDBerryMD
  3. https://twitter.com/KenDBerryMD
  4. Common Sense Labs (Dr. Ken Berry' New Book)


What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.