The New You Podcast With Sara Harkin

If you're the kind of woman who gets sh*t done, at work, at home, in every corner of your life - but still finds yourself struggling to stay consistent with your health and fitness, this one’s for you.

In this episode, we’re unpacking The High Achiever’s Dilemma - why women who are competent, capable, and successful often fall into the trap of all-or-nothing thinking when it comes to their body.

You’ll learn why perfection is keeping you stuck, how emotional wiring from years of pressure and performance sabotages your progress, and what actually needs to shift if you want results that last.

This is not about trying harder. It’s about doing it differently altogether.

If you've ever felt like you’re failing at the one thing that matters most, you’re not broken. You're just playing the wrong game. Let’s change that.

What is The New You Podcast With Sara Harkin?

The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with.

Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to.

Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention.

Get ready to step into The New You.