Keep It Clear


If you feel like you're doing all the things for your skin and still stuck, this episode is the reset you need.


In this episode, Katie and Cris get real about why "doing all the things" usually isn't the answer for clearing your skin. They break down the free, boring, daily foundations most people skip or do in the wrong order, why being educated isn't the same as being accurate, and why the body has a built-in order it needs before skin can change. From under-eating and the shiny object trap to lifestyle stacking and tracking your non-skin wins, this one will talk you off the ledge the next time you feel like you need to add one more thing. If you've ever thought "I'm not doing enough," keep this episode in your back pocket.

In This Episode We Cover
  • Why "I'm already doing all of this" is the most common thing they hear, and what's usually actually happening.
  • How being educated from podcasts and social media doesn't mean the information is accurate or applied correctly.
  • Why the order you add things in matters more than how much you add (the body's co-reliance on certain mechanisms).
  • What under-eating and under-hydrating actually do to your energy, immune system, and anxious-like behaviors.
  • Why your skin is last in line to change, and the non-skin wins to track instead.
  • How to slow down, simplify, and integrate one foundation at a time so it actually sticks.
Resources & Links Mentioned
Work With Us + Connect

💜 Learn more and join us in The Clear Skin Solution here.

What is Keep It Clear?

Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨


Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out.


Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜


Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health.


In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear.


(Formerly The Clear Skin Chronicles.)


💻 Website: katiestewartwellness.com


📱 Instagram: @katiestewartwellness