{"version":"1.0.0","segments":[{"speaker":"Henny Flynn","startTime":7.05,"endTime":11.542,"body":"Helps if the"},{"speaker":"Henny Flynn","startTime":7.05,"endTime":11.542,"body":"headphones aren't plugged in! So"},{"speaker":"Henny Flynn","startTime":11.642,"endTime":17.632,"body":"today, I think this might be"},{"speaker":"Henny Flynn","startTime":11.642,"endTime":17.632,"body":"quite a quick one, but and it's"},{"speaker":"Henny Flynn","startTime":17.732,"endTime":23.622,"body":"very much on the fly. It comes"},{"speaker":"Henny Flynn","startTime":17.732,"endTime":23.622,"body":"from a recognition that some"},{"speaker":"Henny Flynn","startTime":23.722,"endTime":29.512,"body":"stuff that happened over the"},{"speaker":"Henny Flynn","startTime":23.722,"endTime":29.512,"body":"weekend really demonstrated a"},{"speaker":"Henny Flynn","startTime":29.612,"endTime":35.502,"body":"couple of things to me, and I"},{"speaker":"Henny Flynn","startTime":29.612,"endTime":35.502,"body":"thought it might be useful to"},{"speaker":"Henny Flynn","startTime":35.602,"endTime":41.691,"body":"explore them here. I've called"},{"speaker":"Henny Flynn","startTime":35.602,"endTime":41.691,"body":"this episode, making mistakes,"},{"speaker":"Henny Flynn","startTime":41.791,"endTime":47.881,"body":"because it is human To err. It"},{"speaker":"Henny Flynn","startTime":41.791,"endTime":47.881,"body":"is human, to mess up to fumble"},{"speaker":"Henny Flynn","startTime":47.981,"endTime":53.771,"body":"something, to skip a step and"},{"speaker":"Henny Flynn","startTime":47.981,"endTime":53.771,"body":"not realise that that's what"},{"speaker":"Henny Flynn","startTime":53.871,"endTime":60.061,"body":"you've done. To make mistakes."},{"speaker":"Henny Flynn","startTime":53.871,"endTime":60.061,"body":"It is human to get over excited"},{"speaker":"Henny Flynn","startTime":60.16,"endTime":66.45,"body":"about something and get ahead of"},{"speaker":"Henny Flynn","startTime":60.16,"endTime":66.45,"body":"yourself, it is human to be so"},{"speaker":"Henny Flynn","startTime":66.55,"endTime":72.739,"body":"anxious about the details that"},{"speaker":"Henny Flynn","startTime":66.55,"endTime":72.739,"body":"actually they're the thing that"},{"speaker":"Henny Flynn","startTime":72.839,"endTime":78.829,"body":"get muddled. You know, we are"},{"speaker":"Henny Flynn","startTime":72.839,"endTime":78.829,"body":"perfectly imperfect, you know,"},{"speaker":"Henny Flynn","startTime":78.929,"endTime":84.52,"body":"to use that phrase. And it is"},{"speaker":"Henny Flynn","startTime":78.929,"endTime":84.52,"body":"through our errors that is"},{"speaker":"Henny Flynn","startTime":84.619,"endTime":90.509,"body":"through our mistakes that so"},{"speaker":"Henny Flynn","startTime":84.619,"endTime":90.509,"body":"often we do our most beautiful"},{"speaker":"Henny Flynn","startTime":90.609,"endTime":96.799,"body":"learning. And it's also through"},{"speaker":"Henny Flynn","startTime":90.609,"endTime":96.799,"body":"the way that we respond to the"},{"speaker":"Henny Flynn","startTime":96.899,"endTime":103.088,"body":"mistakes that we make. And there"},{"speaker":"Henny Flynn","startTime":96.899,"endTime":103.088,"body":"are three, three stories that"},{"speaker":"Henny Flynn","startTime":103.188,"endTime":109.577,"body":"arise when I reflect on this. So"},{"speaker":"Henny Flynn","startTime":103.188,"endTime":109.577,"body":"one is one of my first jobs was"},{"speaker":"Henny Flynn","startTime":109.677,"endTime":115.767,"body":"working for a English language"},{"speaker":"Henny Flynn","startTime":109.677,"endTime":115.767,"body":"publisher in Portugal. And the"},{"speaker":"Henny Flynn","startTime":115.867,"endTime":122.256,"body":"woman that I worked for was just"},{"speaker":"Henny Flynn","startTime":115.867,"endTime":122.256,"body":"wonderful, I was really, really"},{"speaker":"Henny Flynn","startTime":122.356,"endTime":128.645,"body":"lucky to have her as a boss. And"},{"speaker":"Henny Flynn","startTime":122.356,"endTime":128.645,"body":"I overheard her talking to her"},{"speaker":"Henny Flynn","startTime":128.745,"endTime":134.336,"body":"daughter a few years later"},{"speaker":"Henny Flynn","startTime":128.745,"endTime":134.336,"body":"saying that I had been one of"},{"speaker":"Henny Flynn","startTime":134.436,"endTime":140.825,"body":"the few people she'd ever worked"},{"speaker":"Henny Flynn","startTime":134.436,"endTime":140.825,"body":"with, who was always willing to"},{"speaker":"Henny Flynn","startTime":140.925,"endTime":147.314,"body":"face up to and own mistakes that"},{"speaker":"Henny Flynn","startTime":140.925,"endTime":147.314,"body":"I'd made. Now, I didn't know at"},{"speaker":"Henny Flynn","startTime":147.414,"endTime":152.805,"body":"that time that that was"},{"speaker":"Henny Flynn","startTime":147.414,"endTime":152.805,"body":"something that I did, I hadn't"},{"speaker":"Henny Flynn","startTime":152.905,"endTime":159.194,"body":"really kind of clocked it. And I"},{"speaker":"Henny Flynn","startTime":152.905,"endTime":159.194,"body":"don't know where I learned it."},{"speaker":"Henny Flynn","startTime":159.294,"endTime":165.683,"body":"So this isn't about analysis of"},{"speaker":"Henny Flynn","startTime":159.294,"endTime":165.683,"body":"that, or even kind of to to, you"},{"speaker":"Henny Flynn","startTime":165.783,"endTime":171.873,"body":"know, horn tooting. It's rather"},{"speaker":"Henny Flynn","startTime":165.783,"endTime":171.873,"body":"just the recognition that for"},{"speaker":"Henny Flynn","startTime":171.973,"endTime":178.063,"body":"her, it felt surprising to have"},{"speaker":"Henny Flynn","startTime":171.973,"endTime":178.063,"body":"somebody working for her, who"},{"speaker":"Henny Flynn","startTime":178.162,"endTime":184.452,"body":"was willing to say, I've messed"},{"speaker":"Henny Flynn","startTime":178.162,"endTime":184.452,"body":"up, what, what do we need to do"},{"speaker":"Henny Flynn","startTime":184.552,"endTime":190.542,"body":"to fix it. And I think it says"},{"speaker":"Henny Flynn","startTime":184.552,"endTime":190.542,"body":"far more about her experience"},{"speaker":"Henny Flynn","startTime":190.641,"endTime":196.532,"body":"and the people that she had"},{"speaker":"Henny Flynn","startTime":190.641,"endTime":196.532,"body":"worked with in the past. And it"},{"speaker":"Henny Flynn","startTime":196.631,"endTime":202.821,"body":"says about me at all. And the"},{"speaker":"Henny Flynn","startTime":196.631,"endTime":202.821,"body":"second story that arises is of a"},{"speaker":"Henny Flynn","startTime":202.921,"endTime":209.21,"body":"guy who used to be in my team,"},{"speaker":"Henny Flynn","startTime":202.921,"endTime":209.21,"body":"someone where I was his manager."},{"speaker":"Henny Flynn","startTime":209.31,"endTime":215.4,"body":"And I remember him telling me"},{"speaker":"Henny Flynn","startTime":209.31,"endTime":215.4,"body":"how he had been on the graduate"},{"speaker":"Henny Flynn","startTime":215.5,"endTime":220.991,"body":"training scheme, big corporate"},{"speaker":"Henny Flynn","startTime":215.5,"endTime":220.991,"body":"organisation been on the"},{"speaker":"Henny Flynn","startTime":221.09,"endTime":226.98,"body":"graduate training scheme. And"},{"speaker":"Henny Flynn","startTime":221.09,"endTime":226.98,"body":"until he came and worked with"},{"speaker":"Henny Flynn","startTime":227.08,"endTime":233.07,"body":"me, he had never worked with a"},{"speaker":"Henny Flynn","startTime":227.08,"endTime":233.07,"body":"leader who admitted that they"},{"speaker":"Henny Flynn","startTime":233.17,"endTime":239.26,"body":"got things wrong, or that they"},{"speaker":"Henny Flynn","startTime":233.17,"endTime":239.26,"body":"didn't know the answer. And in"},{"speaker":"Henny Flynn","startTime":239.36,"endTime":245.35,"body":"fact, he'd actually been taught"},{"speaker":"Henny Flynn","startTime":239.36,"endTime":245.35,"body":"by two of the senior leaders"},{"speaker":"Henny Flynn","startTime":245.449,"endTime":251.14,"body":"he'd worked with in that"},{"speaker":"Henny Flynn","startTime":245.449,"endTime":251.14,"body":"organisation, that if you make a"},{"speaker":"Henny Flynn","startTime":251.24,"endTime":256.83,"body":"mistake, you'd never admit"},{"speaker":"Henny Flynn","startTime":251.24,"endTime":256.83,"body":"culpability. And if you don't"},{"speaker":"Henny Flynn","startTime":256.93,"endTime":262.72,"body":"know what you're doing, you"},{"speaker":"Henny Flynn","startTime":256.93,"endTime":262.72,"body":"pretty much make something up."},{"speaker":"Henny Flynn","startTime":262.82,"endTime":269.21,"body":"Now, I found that shocking, and"},{"speaker":"Henny Flynn","startTime":262.82,"endTime":269.21,"body":"I'm sure you find it shocking to"},{"speaker":"Henny Flynn","startTime":269.309,"endTime":275.599,"body":"I mean, it was however, knowing"},{"speaker":"Henny Flynn","startTime":269.309,"endTime":275.599,"body":"some of the characters involved"},{"speaker":"Henny Flynn","startTime":275.699,"endTime":281.19,"body":"I can I can understand where"},{"speaker":"Henny Flynn","startTime":275.699,"endTime":281.19,"body":"that might have come from."},{"speaker":"Henny Flynn","startTime":282.75,"endTime":290.43,"body":"And, and the third story is what"},{"speaker":"Henny Flynn","startTime":282.75,"endTime":290.43,"body":"happened this weekend. Now. You"},{"speaker":"Henny Flynn","startTime":290.43,"endTime":294.54,"body":"might have already seen that on"},{"speaker":"Henny Flynn","startTime":290.43,"endTime":294.54,"body":"our will in the middle of"},{"speaker":"Henny Flynn","startTime":294.66,"endTime":301.41,"body":"October. I am launching this"},{"speaker":"Henny Flynn","startTime":294.66,"endTime":301.41,"body":"year's journaling quest Now the"},{"speaker":"Henny Flynn","startTime":301.41,"endTime":307.98,"body":"journaling quest is two weeks of"},{"speaker":"Henny Flynn","startTime":301.41,"endTime":307.98,"body":"daily emails with a journaling"},{"speaker":"Henny Flynn","startTime":307.98,"endTime":311.85,"body":"prompt coming into your inbox"},{"speaker":"Henny Flynn","startTime":307.98,"endTime":311.85,"body":"every day over those two weeks."},{"speaker":"Henny Flynn","startTime":312.42,"endTime":319.53,"body":"And, as part of it, I am sharing"},{"speaker":"Henny Flynn","startTime":312.42,"endTime":319.53,"body":"my own journaling prompt,"},{"speaker":"Henny Flynn","startTime":319.95,"endTime":324.27,"body":"inspired by that day's prompt my"},{"speaker":"Henny Flynn","startTime":319.95,"endTime":324.27,"body":"own journaling rather inspired"},{"speaker":"Henny Flynn","startTime":324.27,"endTime":330.48,"body":"by that stays prompt. So, as you"},{"speaker":"Henny Flynn","startTime":324.27,"endTime":330.48,"body":"might imagine, if you've ever"},{"speaker":"Henny Flynn","startTime":330.48,"endTime":334.47,"body":"tried to set anything like this"},{"speaker":"Henny Flynn","startTime":330.48,"endTime":334.47,"body":"up, it is quite complex. There"},{"speaker":"Henny Flynn","startTime":334.47,"endTime":338.64,"body":"are, you know, there's lots of"},{"speaker":"Henny Flynn","startTime":334.47,"endTime":338.64,"body":"messages and emails that I need"},{"speaker":"Henny Flynn","startTime":338.64,"endTime":343.29,"body":"to send out before it starts. I"},{"speaker":"Henny Flynn","startTime":338.64,"endTime":343.29,"body":"want to make sure that the right"},{"speaker":"Henny Flynn","startTime":343.29,"endTime":347.79,"body":"people get the right messages."},{"speaker":"Henny Flynn","startTime":343.29,"endTime":347.79,"body":"And then there's obviously"},{"speaker":"Henny Flynn","startTime":347.91,"endTime":351.03,"body":"making sure that the people who"},{"speaker":"Henny Flynn","startTime":347.91,"endTime":351.03,"body":"sign up to the programme to the"},{"speaker":"Henny Flynn","startTime":351.03,"endTime":356.73,"body":"quest, get all of the journaling"},{"speaker":"Henny Flynn","startTime":351.03,"endTime":356.73,"body":"prompts each day. So it's"},{"speaker":"Henny Flynn","startTime":356.73,"endTime":362.1,"body":"complex and and there's a whole"},{"speaker":"Henny Flynn","startTime":356.73,"endTime":362.1,"body":"system in the back end that I"},{"speaker":"Henny Flynn","startTime":362.1,"endTime":368.34,"body":"need to navigate and make sure"},{"speaker":"Henny Flynn","startTime":362.1,"endTime":368.34,"body":"I'm using correctly. Now, on"},{"speaker":"Henny Flynn","startTime":368.37,"endTime":373.5,"body":"Saturday morning, I got an email"},{"speaker":"Henny Flynn","startTime":368.37,"endTime":373.5,"body":"from a very good friend of mine,"},{"speaker":"Henny Flynn","startTime":373.53,"endTime":376.5,"body":"who luckily had been one of the"},{"speaker":"Henny Flynn","startTime":373.53,"endTime":376.5,"body":"very first people to sign up to"},{"speaker":"Henny Flynn","startTime":376.5,"endTime":382.71,"body":"the quest saying, honey, I'm not"},{"speaker":"Henny Flynn","startTime":376.5,"endTime":382.71,"body":"sure I was meant to get this"},{"speaker":"Henny Flynn","startTime":382.74,"endTime":392.79,"body":"email. And when I opened up my"},{"speaker":"Henny Flynn","startTime":382.74,"endTime":392.79,"body":"inbox, I saw that the very first"},{"speaker":"Henny Flynn","startTime":392.79,"endTime":397.62,"body":"one of these journaling prompts"},{"speaker":"Henny Flynn","startTime":392.79,"endTime":397.62,"body":"had gone out two weeks early. So"},{"speaker":"Henny Flynn","startTime":397.89,"endTime":403.41,"body":"I quickly went into the system,"},{"speaker":"Henny Flynn","startTime":397.89,"endTime":403.41,"body":"checked who they'd gone to."},{"speaker":"Henny Flynn","startTime":403.41,"endTime":407.28,"body":"Luckily, it was only a handful"},{"speaker":"Henny Flynn","startTime":403.41,"endTime":407.28,"body":"of people, just eight people. So"},{"speaker":"Henny Flynn","startTime":407.28,"endTime":409.32,"body":"the people who had signed up"},{"speaker":"Henny Flynn","startTime":407.28,"endTime":409.32,"body":"really in that first kind of"},{"speaker":"Henny Flynn","startTime":409.35,"endTime":413.28,"body":"hour that I launched it, or you"},{"speaker":"Henny Flynn","startTime":409.35,"endTime":413.28,"body":"know, whatever, first sort of"},{"speaker":"Henny Flynn","startTime":413.28,"endTime":419.25,"body":"few hours, when I launched it, I"},{"speaker":"Henny Flynn","startTime":413.28,"endTime":419.25,"body":"changed all the settings, I"},{"speaker":"Henny Flynn","startTime":419.25,"endTime":423.66,"body":"checked everything I wrote to"},{"speaker":"Henny Flynn","startTime":419.25,"endTime":423.66,"body":"all the people who'd received"},{"speaker":"Henny Flynn","startTime":423.66,"endTime":430.38,"body":"that rogue email and explain to"},{"speaker":"Henny Flynn","startTime":423.66,"endTime":430.38,"body":"them what has happened and, and"},{"speaker":"Henny Flynn","startTime":430.62,"endTime":434.31,"body":"thought, whew, okay, I've sorted"},{"speaker":"Henny Flynn","startTime":430.62,"endTime":434.31,"body":"it all out, they're not going to"},{"speaker":"Henny Flynn","startTime":434.31,"endTime":438.93,"body":"get like a whole string of"},{"speaker":"Henny Flynn","startTime":434.31,"endTime":438.93,"body":"things from me until the"},{"speaker":"Henny Flynn","startTime":438.93,"endTime":446.28,"body":"programme launches on 15th of"},{"speaker":"Henny Flynn","startTime":438.93,"endTime":446.28,"body":"October. Great carried on with"},{"speaker":"Henny Flynn","startTime":446.28,"endTime":453.3,"body":"my Saturday, then, on Sunday"},{"speaker":"Henny Flynn","startTime":446.28,"endTime":453.3,"body":"morning, that's a message from"},{"speaker":"Henny Flynn","startTime":453.3,"endTime":460.38,"body":"my friend saying, okay, and now"},{"speaker":"Henny Flynn","startTime":453.3,"endTime":460.38,"body":"seem to have got the last email"},{"speaker":"Henny Flynn","startTime":460.53,"endTime":464.13,"body":"in the seat, like the one that"},{"speaker":"Henny Flynn","startTime":460.53,"endTime":464.13,"body":"was meant to go out, right at"},{"speaker":"Henny Flynn","startTime":464.13,"endTime":470.37,"body":"the end of the journal inquest."},{"speaker":"Henny Flynn","startTime":464.13,"endTime":470.37,"body":"And, you know, few minor"},{"speaker":"Henny Flynn","startTime":470.37,"endTime":473.37,"body":"exclusives might have gone"},{"speaker":"Henny Flynn","startTime":470.37,"endTime":473.37,"body":"through my mind at that point,"},{"speaker":"Henny Flynn","startTime":473.37,"endTime":479.37,"body":"as I thought, what Earth have I"},{"speaker":"Henny Flynn","startTime":473.37,"endTime":479.37,"body":"done, and then checked into the"},{"speaker":"Henny Flynn","startTime":479.49,"endTime":485.16,"body":"system that I've using, had a"},{"speaker":"Henny Flynn","startTime":479.49,"endTime":485.16,"body":"look, I realised that there was"},{"speaker":"Henny Flynn","startTime":485.16,"endTime":491.34,"body":"one little button that I hadn't"},{"speaker":"Henny Flynn","startTime":485.16,"endTime":491.34,"body":"pressed, and oh, so then I like,"},{"speaker":"Henny Flynn","startTime":491.37,"endTime":494.46,"body":"you know, checked everything"},{"speaker":"Henny Flynn","startTime":491.37,"endTime":494.46,"body":"out, everything else was okay."},{"speaker":"Henny Flynn","startTime":494.46,"endTime":498.03,"body":"It was just that one little"},{"speaker":"Henny Flynn","startTime":494.46,"endTime":498.03,"body":"button. And then I wrote to the"},{"speaker":"Henny Flynn","startTime":498.06,"endTime":502.35,"body":"eight people who also received"},{"speaker":"Henny Flynn","startTime":498.06,"endTime":502.35,"body":"that message. Luckily, it was,"},{"speaker":"Henny Flynn","startTime":502.38,"endTime":506.07,"body":"you know, it was all the same"},{"speaker":"Henny Flynn","startTime":502.38,"endTime":506.07,"body":"group and not the sort of 10s"},{"speaker":"Henny Flynn","startTime":506.07,"endTime":511.71,"body":"and 10s of other people who've"},{"speaker":"Henny Flynn","startTime":506.07,"endTime":511.71,"body":"signed up by that point. And,"},{"speaker":"Henny Flynn","startTime":512.88,"endTime":519.12,"body":"and it was fine. I explained to"},{"speaker":"Henny Flynn","startTime":512.88,"endTime":519.12,"body":"them, you know, Gremlin in the"},{"speaker":"Henny Flynn","startTime":519.12,"endTime":522.48,"body":"system, not sure what I've done"},{"speaker":"Henny Flynn","startTime":519.12,"endTime":522.48,"body":"here, but hopefully, this should"},{"speaker":"Henny Flynn","startTime":522.48,"endTime":526.59,"body":"be the last time they get a"},{"speaker":"Henny Flynn","startTime":522.48,"endTime":526.59,"body":"rogue email from me, and"},{"speaker":"Henny Flynn","startTime":526.65,"endTime":538.41,"body":"apologies for the spoiler alert."},{"speaker":"Henny Flynn","startTime":526.65,"endTime":538.41,"body":"So I really noticed how I felt"},{"speaker":"Henny Flynn","startTime":538.83,"endTime":546.3,"body":"about that experience. And the"},{"speaker":"Henny Flynn","startTime":538.83,"endTime":546.3,"body":"urge that I had to really"},{"speaker":"Henny Flynn","startTime":546.3,"endTime":553.77,"body":"criticise myself about having"},{"speaker":"Henny Flynn","startTime":546.3,"endTime":553.77,"body":"made that mistake. And I also"},{"speaker":"Henny Flynn","startTime":553.77,"endTime":560.13,"body":"noticed when I was writing to"},{"speaker":"Henny Flynn","startTime":553.77,"endTime":560.13,"body":"that small group, that there was"},{"speaker":"Henny Flynn","startTime":560.13,"endTime":564.27,"body":"this big urge inside me to again"},{"speaker":"Henny Flynn","startTime":560.13,"endTime":564.27,"body":"to like to be really, really"},{"speaker":"Henny Flynn","startTime":564.27,"endTime":573.54,"body":"critical of myself. And at the"},{"speaker":"Henny Flynn","startTime":564.27,"endTime":573.54,"body":"same time, because I chose to"},{"speaker":"Henny Flynn","startTime":573.54,"endTime":574.65,"body":"approach"},{"speaker":"Henny Flynn","startTime":576.539,"endTime":581.939,"body":"resolving this with a really"},{"speaker":"Henny Flynn","startTime":576.539,"endTime":581.939,"body":"calm and kind and compassionate"},{"speaker":"Henny Flynn","startTime":581.969,"endTime":585.899,"body":"stance, rather than allowing"},{"speaker":"Henny Flynn","startTime":581.969,"endTime":585.899,"body":"myself to kind of tumble"},{"speaker":"Henny Flynn","startTime":585.899,"endTime":591.839,"body":"headlong into that self"},{"speaker":"Henny Flynn","startTime":585.899,"endTime":591.839,"body":"critical, judgmental place. I"},{"speaker":"Henny Flynn","startTime":591.839,"endTime":597.959,"body":"was able to notice that urge to,"},{"speaker":"Henny Flynn","startTime":591.839,"endTime":597.959,"body":"to be really self critical and"},{"speaker":"Henny Flynn","startTime":597.959,"endTime":601.679,"body":"blame myself you know, called"},{"speaker":"Henny Flynn","startTime":597.959,"endTime":601.679,"body":"Almost self names, if you will."},{"speaker":"Henny Flynn","startTime":603.449,"endTime":611.249,"body":"And at the same time to write to"},{"speaker":"Henny Flynn","startTime":603.449,"endTime":611.249,"body":"that small group with a more"},{"speaker":"Henny Flynn","startTime":611.249,"endTime":615.179,"body":"kind of adult stance, rather"},{"speaker":"Henny Flynn","startTime":611.249,"endTime":615.179,"body":"than going into that, that sort"},{"speaker":"Henny Flynn","startTime":615.179,"endTime":621.809,"body":"of child or adolescent place of"},{"speaker":"Henny Flynn","startTime":615.179,"endTime":621.809,"body":"blame and criticism. And I"},{"speaker":"Henny Flynn","startTime":621.809,"endTime":628.589,"body":"received a really lovely message"},{"speaker":"Henny Flynn","startTime":621.809,"endTime":628.589,"body":"from one of that group, and"},{"speaker":"Henny Flynn","startTime":628.619,"endTime":635.519,"body":"that's really what inspired me"},{"speaker":"Henny Flynn","startTime":628.619,"endTime":635.519,"body":"to record this today. And in her"},{"speaker":"Henny Flynn","startTime":635.519,"endTime":639.359,"body":"message, and I very consciously"},{"speaker":"Henny Flynn","startTime":635.519,"endTime":639.359,"body":"not got it up on my screen,"},{"speaker":"Henny Flynn","startTime":639.359,"endTime":644.249,"body":"because I don't want to sort of"},{"speaker":"Henny Flynn","startTime":639.359,"endTime":644.249,"body":"read it out verbatim to you. But"},{"speaker":"Henny Flynn","startTime":645.929,"endTime":650.159,"body":"in that message, she was"},{"speaker":"Henny Flynn","startTime":645.929,"endTime":650.159,"body":"basically saying, how much she"},{"speaker":"Henny Flynn","startTime":650.159,"endTime":657.299,"body":"appreciated that I had written,"},{"speaker":"Henny Flynn","startTime":650.159,"endTime":657.299,"body":"how much she appreciated the way"},{"speaker":"Henny Flynn","startTime":657.389,"endTime":663.899,"body":"that I had responded to those"},{"speaker":"Henny Flynn","startTime":657.389,"endTime":663.899,"body":"two mistakes that I'd made. And"},{"speaker":"Henny Flynn","startTime":663.959,"endTime":668.489,"body":"that she found it really"},{"speaker":"Henny Flynn","startTime":663.959,"endTime":668.489,"body":"interesting to observe my"},{"speaker":"Henny Flynn","startTime":668.489,"endTime":675.389,"body":"response, as a tool for helping"},{"speaker":"Henny Flynn","startTime":668.489,"endTime":675.389,"body":"her consider how she might"},{"speaker":"Henny Flynn","startTime":675.389,"endTime":682.799,"body":"respond to mistakes that she"},{"speaker":"Henny Flynn","startTime":675.389,"endTime":682.799,"body":"makes in the future. And her"},{"speaker":"Henny Flynn","startTime":682.799,"endTime":687.239,"body":"message was so beautiful it was"},{"speaker":"Henny Flynn","startTime":682.799,"endTime":687.239,"body":"so it was so generous, actually,"},{"speaker":"Henny Flynn","startTime":687.239,"endTime":691.709,"body":"as well, because it was also"},{"speaker":"Henny Flynn","startTime":687.239,"endTime":691.709,"body":"designed to make me feel more"},{"speaker":"Henny Flynn","startTime":691.709,"endTime":696.659,"body":"comfortable about having made"},{"speaker":"Henny Flynn","startTime":691.709,"endTime":696.659,"body":"those mistakes. And, and she"},{"speaker":"Henny Flynn","startTime":696.659,"endTime":702.419,"body":"also said something around, she"},{"speaker":"Henny Flynn","startTime":696.659,"endTime":702.419,"body":"kind of hopes that I might make"},{"speaker":"Henny Flynn","startTime":702.419,"endTime":707.969,"body":"another mistake. And she'll get"},{"speaker":"Henny Flynn","startTime":702.419,"endTime":707.969,"body":"another little message from me"},{"speaker":"Henny Flynn","startTime":708.209,"endTime":712.619,"body":"explaining, like, what's going"},{"speaker":"Henny Flynn","startTime":708.209,"endTime":712.619,"body":"on? And, you know, she's curious"},{"speaker":"Henny Flynn","startTime":712.649,"endTime":719.639,"body":"about how I might respond to"},{"speaker":"Henny Flynn","startTime":712.649,"endTime":719.639,"body":"that. And, and I found this all"},{"speaker":"Henny Flynn","startTime":719.639,"endTime":725.399,"body":"really, really fascinating. And"},{"speaker":"Henny Flynn","startTime":719.639,"endTime":725.399,"body":"I suppose the thing here really"},{"speaker":"Henny Flynn","startTime":725.429,"endTime":733.919,"body":"is, why, what is your response"},{"speaker":"Henny Flynn","startTime":725.429,"endTime":733.919,"body":"when you make a mistake? You"},{"speaker":"Henny Flynn","startTime":733.919,"endTime":738.989,"body":"know, how, what are the stories"},{"speaker":"Henny Flynn","startTime":733.919,"endTime":738.989,"body":"that you carry about what it"},{"speaker":"Henny Flynn","startTime":738.989,"endTime":746.279,"body":"means to make a mistake? And,"},{"speaker":"Henny Flynn","startTime":738.989,"endTime":746.279,"body":"and I suspect this is something"},{"speaker":"Henny Flynn","startTime":746.279,"endTime":749.249,"body":"to do, you know, and like, maybe"},{"speaker":"Henny Flynn","startTime":746.279,"endTime":749.249,"body":"I have my parents to thank him,"},{"speaker":"Henny Flynn","startTime":749.249,"endTime":753.989,"body":"maybe maybe they were, you know,"},{"speaker":"Henny Flynn","startTime":749.249,"endTime":753.989,"body":"maybe they managed to say the"},{"speaker":"Henny Flynn","startTime":753.989,"endTime":756.989,"body":"right thing at the right time."},{"speaker":"Henny Flynn","startTime":753.989,"endTime":756.989,"body":"You know, in my learning"},{"speaker":"Henny Flynn","startTime":756.989,"endTime":762.809,"body":"process, where I didn't learn to"},{"speaker":"Henny Flynn","startTime":756.989,"endTime":762.809,"body":"judge myself, if I made a"},{"speaker":"Henny Flynn","startTime":762.809,"endTime":766.049,"body":"mistake I learned to move on"},{"speaker":"Henny Flynn","startTime":762.809,"endTime":766.049,"body":"maybe maybe, I don't know,"},{"speaker":"Henny Flynn","startTime":766.079,"endTime":769.319,"body":"doesn't mean I always do. It's"},{"speaker":"Henny Flynn","startTime":766.079,"endTime":769.319,"body":"very easy for me to also slip"},{"speaker":"Henny Flynn","startTime":769.319,"endTime":773.549,"body":"into judgement, or certainly"},{"speaker":"Henny Flynn","startTime":769.319,"endTime":773.549,"body":"that has been my experience in"},{"speaker":"Henny Flynn","startTime":773.549,"endTime":782.279,"body":"the past. But this, so, but this"},{"speaker":"Henny Flynn","startTime":773.549,"endTime":782.279,"body":"reflection here really is about"},{"speaker":"Henny Flynn","startTime":782.609,"endTime":792.029,"body":"how when we choose to approach"},{"speaker":"Henny Flynn","startTime":782.609,"endTime":792.029,"body":"and face into a mistake that"},{"speaker":"Henny Flynn","startTime":792.029,"endTime":797.309,"body":"we've made with compassion, you"},{"speaker":"Henny Flynn","startTime":792.029,"endTime":797.309,"body":"no big surprise there. That's"},{"speaker":"Henny Flynn","startTime":797.309,"endTime":801.539,"body":"the word that I'm going to come"},{"speaker":"Henny Flynn","startTime":797.309,"endTime":801.539,"body":"to. But when we choose to do it"},{"speaker":"Henny Flynn","startTime":801.539,"endTime":808.499,"body":"with compassion, when we choose"},{"speaker":"Henny Flynn","startTime":801.539,"endTime":808.499,"body":"to do it calmly, and look at"},{"speaker":"Henny Flynn","startTime":808.529,"endTime":816.209,"body":"okay, what actually needs to be"},{"speaker":"Henny Flynn","startTime":808.529,"endTime":816.209,"body":"resolved here? What actually"},{"speaker":"Henny Flynn","startTime":816.209,"endTime":822.809,"body":"needs my attention? And how can"},{"speaker":"Henny Flynn","startTime":816.209,"endTime":822.809,"body":"I respond to this in the most"},{"speaker":"Henny Flynn","startTime":822.809,"endTime":828.959,"body":"compassionate way that"},{"speaker":"Henny Flynn","startTime":822.809,"endTime":828.959,"body":"absolutely transforms the way"},{"speaker":"Henny Flynn","startTime":828.959,"endTime":837.449,"body":"that we respond? And it shifts,"},{"speaker":"Henny Flynn","startTime":828.959,"endTime":837.449,"body":"shifts it from being a reaction,"},{"speaker":"Henny Flynn","startTime":837.479,"endTime":839.069,"body":"you know, a triggered,"},{"speaker":"Henny Flynn","startTime":840.57,"endTime":849.9,"body":"activated, agitated, feeling,"},{"speaker":"Henny Flynn","startTime":840.57,"endTime":849.9,"body":"filling our body into a calm"},{"speaker":"Henny Flynn","startTime":850.08,"endTime":855.93,"body":"present. For me, humour plays"},{"speaker":"Henny Flynn","startTime":850.08,"endTime":855.93,"body":"quite a big part, if I realise"},{"speaker":"Henny Flynn","startTime":855.93,"endTime":860.52,"body":"that I've made a mistake is that"},{"speaker":"Henny Flynn","startTime":855.93,"endTime":860.52,"body":"sort of I find laughing about it"},{"speaker":"Henny Flynn","startTime":860.52,"endTime":864.75,"body":"laughing with myself, not at"},{"speaker":"Henny Flynn","startTime":860.52,"endTime":864.75,"body":"myself laughing with myself"},{"speaker":"Henny Flynn","startTime":865.17,"endTime":869.13,"body":"about it to be really, really"},{"speaker":"Henny Flynn","startTime":865.17,"endTime":869.13,"body":"useful. And that, to me, is kind"},{"speaker":"Henny Flynn","startTime":869.13,"endTime":875.58,"body":"of part of that compassion. And,"},{"speaker":"Henny Flynn","startTime":869.13,"endTime":875.58,"body":"and, and I kind of I'm so"},{"speaker":"Henny Flynn","startTime":875.58,"endTime":879.42,"body":"grateful. I mean, I know this"},{"speaker":"Henny Flynn","startTime":875.58,"endTime":879.42,"body":"sounds absolutely bizarre,"},{"speaker":"Henny Flynn","startTime":879.42,"endTime":885.66,"body":"really, but I am genuinely"},{"speaker":"Henny Flynn","startTime":879.42,"endTime":885.66,"body":"grateful that those two mistakes"},{"speaker":"Henny Flynn","startTime":885.66,"endTime":890.55,"body":"came to light, because it means"},{"speaker":"Henny Flynn","startTime":885.66,"endTime":890.55,"body":"that you know, the hopefully"},{"speaker":"Henny Flynn","startTime":890.55,"endTime":895.71,"body":"hundreds of people who sign up"},{"speaker":"Henny Flynn","startTime":890.55,"endTime":895.71,"body":"to the journaling quest don't"},{"speaker":"Henny Flynn","startTime":895.71,"endTime":901.83,"body":"all experience what the eights"},{"speaker":"Henny Flynn","startTime":895.71,"endTime":901.83,"body":"have variants, because I've been"},{"speaker":"Henny Flynn","startTime":901.83,"endTime":905.58,"body":"given this opportunity to"},{"speaker":"Henny Flynn","startTime":901.83,"endTime":905.58,"body":"correct a missed problem that I"},{"speaker":"Henny Flynn","startTime":905.58,"endTime":911.85,"body":"didn't know was there. And it's"},{"speaker":"Henny Flynn","startTime":905.58,"endTime":911.85,"body":"also given me an opportunity to"},{"speaker":"Henny Flynn","startTime":911.85,"endTime":915.18,"body":"really kind of bond with that"},{"speaker":"Henny Flynn","startTime":911.85,"endTime":915.18,"body":"little group I genuinely feel"},{"speaker":"Henny Flynn","startTime":915.21,"endTime":920.85,"body":"this sort of bond with with that"},{"speaker":"Henny Flynn","startTime":915.21,"endTime":920.85,"body":"my early weekend morning email"},{"speaker":"Henny Flynn","startTime":920.85,"endTime":925.29,"body":"group as I'm thinking of them."},{"speaker":"Henny Flynn","startTime":920.85,"endTime":925.29,"body":"And the other thing as well is"},{"speaker":"Henny Flynn","startTime":925.29,"endTime":929.4,"body":"it's given me an opportunity to"},{"speaker":"Henny Flynn","startTime":925.29,"endTime":929.4,"body":"observe myself and observe the"},{"speaker":"Henny Flynn","startTime":929.4,"endTime":937.11,"body":"way that I responded and observe"},{"speaker":"Henny Flynn","startTime":929.4,"endTime":937.11,"body":"the choices that I made in the"},{"speaker":"Henny Flynn","startTime":937.11,"endTime":941.7,"body":"way that I responded. And, and I"},{"speaker":"Henny Flynn","startTime":937.11,"endTime":941.7,"body":"found that to be really"},{"speaker":"Henny Flynn","startTime":941.7,"endTime":946.77,"body":"interesting. Regardless of what"},{"speaker":"Henny Flynn","startTime":941.7,"endTime":946.77,"body":"my response had been, I find"},{"speaker":"Henny Flynn","startTime":946.77,"endTime":955.62,"body":"that really interesting. And I,"},{"speaker":"Henny Flynn","startTime":946.77,"endTime":955.62,"body":"yeah, I mean, I think that might"},{"speaker":"Henny Flynn","startTime":955.62,"endTime":957.3,"body":"be it, as you say, and I."},{"speaker":"Henny Flynn","startTime":962.429,"endTime":967.199,"body":"You know, that's it. But I would"},{"speaker":"Henny Flynn","startTime":962.429,"endTime":967.199,"body":"really love to hear your"},{"speaker":"Henny Flynn","startTime":967.229,"endTime":973.649,"body":"reflections. You know, how do"},{"speaker":"Henny Flynn","startTime":967.229,"endTime":973.649,"body":"you respond internally. And"},{"speaker":"Henny Flynn","startTime":974.189,"endTime":978.089,"body":"externally, I how you speak to"},{"speaker":"Henny Flynn","startTime":974.189,"endTime":978.089,"body":"others, or how you write to"},{"speaker":"Henny Flynn","startTime":978.089,"endTime":983.369,"body":"somebody else, when you make a"},{"speaker":"Henny Flynn","startTime":978.089,"endTime":983.369,"body":"mistake, because it's something"},{"speaker":"Henny Flynn","startTime":983.369,"endTime":988.529,"body":"that we all do. And, and"},{"speaker":"Henny Flynn","startTime":983.369,"endTime":988.529,"body":"actually, here's another one."},{"speaker":"Henny Flynn","startTime":989.489,"endTime":992.999,"body":"Another little story that just"},{"speaker":"Henny Flynn","startTime":989.489,"endTime":992.999,"body":"springs to mind as I actually"},{"speaker":"Henny Flynn","startTime":992.999,"endTime":997.919,"body":"shared this before, actually, on"},{"speaker":"Henny Flynn","startTime":992.999,"endTime":997.919,"body":"the podcast can't remember where"},{"speaker":"Henny Flynn","startTime":997.919,"endTime":1003.919,"body":"I was going to some training, I"},{"speaker":"Henny Flynn","startTime":997.919,"endTime":1003.919,"body":"was receiving some training. And"},{"speaker":"Henny Flynn","startTime":1005.269,"endTime":1012.289,"body":"this was some time before locked"},{"speaker":"Henny Flynn","startTime":1005.269,"endTime":1012.289,"body":"down. And I was really late to"},{"speaker":"Henny Flynn","startTime":1012.289,"endTime":1018.019,"body":"get there had to cross London,"},{"speaker":"Henny Flynn","startTime":1012.289,"endTime":1018.019,"body":"tubes were slow, couldn't find a"},{"speaker":"Henny Flynn","startTime":1018.019,"endTime":1023.749,"body":"way got a bit lost, blah, blah,"},{"speaker":"Henny Flynn","startTime":1018.019,"endTime":1023.749,"body":"blah. And I knew I was going to"},{"speaker":"Henny Flynn","startTime":1023.749,"endTime":1029.839,"body":"be about 25 minutes late for"},{"speaker":"Henny Flynn","startTime":1023.749,"endTime":1029.839,"body":"this training. And I don't like"},{"speaker":"Henny Flynn","startTime":1029.839,"endTime":1034.219,"body":"being late. I like being on"},{"speaker":"Henny Flynn","startTime":1029.839,"endTime":1034.219,"body":"time. I like being organised. I"},{"speaker":"Henny Flynn","startTime":1034.219,"endTime":1040.099,"body":"like I like having things in a"},{"speaker":"Henny Flynn","startTime":1034.219,"endTime":1040.099,"body":"row. And that's what helps me"},{"speaker":"Henny Flynn","startTime":1040.579,"endTime":1045.799,"body":"stay in a very calm place. And"},{"speaker":"Henny Flynn","startTime":1040.579,"endTime":1045.799,"body":"so I could feel I was getting a"},{"speaker":"Henny Flynn","startTime":1045.799,"endTime":1050.749,"body":"bit agitated about being late"},{"speaker":"Henny Flynn","startTime":1045.799,"endTime":1050.749,"body":"for this training. And also, you"},{"speaker":"Henny Flynn","startTime":1050.749,"endTime":1053.719,"body":"know, I've got a whole load of"},{"speaker":"Henny Flynn","startTime":1050.749,"endTime":1053.719,"body":"things around being late is"},{"speaker":"Henny Flynn","startTime":1053.719,"endTime":1056.989,"body":"disrespectful, and blah, blah,"},{"speaker":"Henny Flynn","startTime":1053.719,"endTime":1056.989,"body":"blah. That's all up stories from"},{"speaker":"Henny Flynn","startTime":1056.989,"endTime":1065.269,"body":"my past. And so I'd messaged the"},{"speaker":"Henny Flynn","startTime":1056.989,"endTime":1065.269,"body":"two trainers on the course. And"},{"speaker":"Henny Flynn","startTime":1065.269,"endTime":1069.919,"body":"when I arrived, I went up to one"},{"speaker":"Henny Flynn","startTime":1065.269,"endTime":1069.919,"body":"of them. And I said, you know,"},{"speaker":"Henny Flynn","startTime":1070.159,"endTime":1074.539,"body":"oh my god, I'm so sorry. I'm so"},{"speaker":"Henny Flynn","startTime":1070.159,"endTime":1074.539,"body":"sorry. I'm so late. And he"},{"speaker":"Henny Flynn","startTime":1074.539,"endTime":1080.599,"body":"turned to me. And he said, was"},{"speaker":"Henny Flynn","startTime":1074.539,"endTime":1080.599,"body":"it deliberate? And I said, No,"},{"speaker":"Henny Flynn","startTime":1080.659,"endTime":1084.919,"body":"no, God, no, of course not. And"},{"speaker":"Henny Flynn","startTime":1080.659,"endTime":1084.919,"body":"he said, Then why are you"},{"speaker":"Henny Flynn","startTime":1084.919,"endTime":1095.869,"body":"apologising? And he just gave me"},{"speaker":"Henny Flynn","startTime":1084.919,"endTime":1095.869,"body":"a little smile. But often, we"},{"speaker":"Henny Flynn","startTime":1095.869,"endTime":1100.939,"body":"carried on with the training."},{"speaker":"Henny Flynn","startTime":1095.869,"endTime":1100.939,"body":"And him saying that, to me, has"},{"speaker":"Henny Flynn","startTime":1100.969,"endTime":1107.479,"body":"stuck with me for such a long"},{"speaker":"Henny Flynn","startTime":1100.969,"endTime":1107.479,"body":"time. Because on the one hand, I"},{"speaker":"Henny Flynn","startTime":1107.479,"endTime":1109.639,"body":"could say, well, of course I'm"},{"speaker":"Henny Flynn","startTime":1107.479,"endTime":1109.639,"body":"apologising, because I'm"},{"speaker":"Henny Flynn","startTime":1109.669,"endTime":1113.809,"body":"disrupting the session. And, you"},{"speaker":"Henny Flynn","startTime":1109.669,"endTime":1113.809,"body":"know, I, I apologise for"},{"speaker":"Henny Flynn","startTime":1113.809,"endTime":1118.429,"body":"disrupting the session, I think"},{"speaker":"Henny Flynn","startTime":1113.809,"endTime":1118.429,"body":"he would have accepted that. But"},{"speaker":"Henny Flynn","startTime":1118.429,"endTime":1122.269,"body":"I was apologising for being"},{"speaker":"Henny Flynn","startTime":1118.429,"endTime":1122.269,"body":"late, and it wasn't something"},{"speaker":"Henny Flynn","startTime":1122.629,"endTime":1129.289,"body":"that I could control. And so the"},{"speaker":"Henny Flynn","startTime":1122.629,"endTime":1129.289,"body":"deeper bit that he could see was"},{"speaker":"Henny Flynn","startTime":1129.289,"endTime":1139.549,"body":"how agitated I was about being"},{"speaker":"Henny Flynn","startTime":1129.289,"endTime":1139.549,"body":"late. And it's really sort of my"},{"speaker":"Henny Flynn","startTime":1139.549,"endTime":1143.419,"body":"it's really been a helpful tool"},{"speaker":"Henny Flynn","startTime":1139.549,"endTime":1143.419,"body":"actually, in helping me stay in"},{"speaker":"Henny Flynn","startTime":1143.419,"endTime":1150.379,"body":"a calm place. So now, I imagine,"},{"speaker":"Henny Flynn","startTime":1143.419,"endTime":1150.379,"body":"I don't know, maybe, maybe I'll"},{"speaker":"Henny Flynn","startTime":1150.619,"endTime":1157.159,"body":"test this at some point that I"},{"speaker":"Henny Flynn","startTime":1150.619,"endTime":1157.159,"body":"imagined that I would now be"},{"speaker":"Henny Flynn","startTime":1157.159,"endTime":1162.709,"body":"much calmer if I found myself"},{"speaker":"Henny Flynn","startTime":1157.159,"endTime":1162.709,"body":"late from it. And in fact,"},{"speaker":"Henny Flynn","startTime":1162.709,"endTime":1167.299,"body":"actually, even as I said, that I"},{"speaker":"Henny Flynn","startTime":1162.709,"endTime":1167.299,"body":"know that I am. I'm much more"},{"speaker":"Henny Flynn","startTime":1167.329,"endTime":1172.369,"body":"able to keep myself in that calm"},{"speaker":"Henny Flynn","startTime":1167.329,"endTime":1172.369,"body":"place without getting up into"},{"speaker":"Henny Flynn","startTime":1172.369,"endTime":1178.279,"body":"that agitated place. Because I'm"},{"speaker":"Henny Flynn","startTime":1172.369,"endTime":1178.279,"body":"much more thoughtful about the"},{"speaker":"Henny Flynn","startTime":1178.279,"endTime":1180.679,"body":"fact that you know, this isn't"},{"speaker":"Henny Flynn","startTime":1178.279,"endTime":1180.679,"body":"something that I've chosen to"},{"speaker":"Henny Flynn","startTime":1180.679,"endTime":1185.839,"body":"do. I'm not making this mistake"},{"speaker":"Henny Flynn","startTime":1180.679,"endTime":1185.839,"body":"deliberately. It's a set of"},{"speaker":"Henny Flynn","startTime":1185.839,"endTime":1192.379,"body":"circumstances, or, or I've"},{"speaker":"Henny Flynn","startTime":1185.839,"endTime":1192.379,"body":"literally just made a mistake"},{"speaker":"Henny Flynn","startTime":1192.439,"endTime":1198.619,"body":"because it's human to air. When"},{"speaker":"Henny Flynn","startTime":1192.439,"endTime":1198.619,"body":"I say air, I don't mean Ayar by"},{"speaker":"Henny Flynn","startTime":1198.619,"endTime":1205.129,"body":"the way, obviously it's Eat"},{"speaker":"Henny Flynn","startTime":1198.619,"endTime":1205.129,"body":"blah. Okay, all right, my"},{"speaker":"Henny Flynn","startTime":1205.129,"endTime":1213.889,"body":"darlings, I hope that's inspired"},{"speaker":"Henny Flynn","startTime":1205.129,"endTime":1213.889,"body":"some thinking for you. And yeah,"},{"speaker":"Henny Flynn","startTime":1213.889,"endTime":1220.369,"body":"I'd really really love to know"},{"speaker":"Henny Flynn","startTime":1213.889,"endTime":1220.369,"body":"like what helps you return to a"},{"speaker":"Henny Flynn","startTime":1220.369,"endTime":1225.469,"body":"place of calm when you find that"},{"speaker":"Henny Flynn","startTime":1220.369,"endTime":1225.469,"body":"you've made a mistake when"},{"speaker":"Henny Flynn","startTime":1225.469,"endTime":1230.119,"body":"you've realised you've made a"},{"speaker":"Henny Flynn","startTime":1225.469,"endTime":1230.119,"body":"mistake, or what helps you"},{"speaker":"Henny Flynn","startTime":1230.839,"endTime":1237.739,"body":"address or redress when you've"},{"speaker":"Henny Flynn","startTime":1230.839,"endTime":1237.739,"body":"made a mistake, and you notice"},{"speaker":"Henny Flynn","startTime":1237.739,"endTime":1243.889,"body":"that something needs to be done,"},{"speaker":"Henny Flynn","startTime":1237.739,"endTime":1243.889,"body":"and also what helps you perhaps"},{"speaker":"Henny Flynn","startTime":1243.919,"endTime":1250.729,"body":"get into a calm place when you"},{"speaker":"Henny Flynn","startTime":1243.919,"endTime":1250.729,"body":"realise that, you know, you've"},{"speaker":"Henny Flynn","startTime":1250.729,"endTime":1254.629,"body":"been perfectly imperfect, and"},{"speaker":"Henny Flynn","startTime":1256.25,"endTime":1261.08,"body":"and if all of this feels quite"},{"speaker":"Henny Flynn","startTime":1256.25,"endTime":1261.08,"body":"new, then I'd love to know"},{"speaker":"Henny Flynn","startTime":1261.11,"endTime":1265.34,"body":"what's really resonated for you,"},{"speaker":"Henny Flynn","startTime":1261.11,"endTime":1265.34,"body":"whether it's kind of sparked a"},{"speaker":"Henny Flynn","startTime":1265.34,"endTime":1271.04,"body":"little thought around a step,"},{"speaker":"Henny Flynn","startTime":1265.34,"endTime":1271.04,"body":"small step that you could take,"},{"speaker":"Henny Flynn","startTime":1271.31,"endTime":1274.76,"body":"that could really help you in"},{"speaker":"Henny Flynn","startTime":1271.31,"endTime":1274.76,"body":"not slipping into that"},{"speaker":"Henny Flynn","startTime":1275.18,"endTime":1284.18,"body":"judgmental, you know, internal"},{"speaker":"Henny Flynn","startTime":1275.18,"endTime":1284.18,"body":"critic place and rather be able"},{"speaker":"Henny Flynn","startTime":1284.18,"endTime":1287.21,"body":"to acknowledge accountability"},{"speaker":"Henny Flynn","startTime":1284.18,"endTime":1287.21,"body":"and responsibility when"},{"speaker":"Henny Flynn","startTime":1287.21,"endTime":1289.85,"body":"something has gone wrong, not"},{"speaker":"Henny Flynn","startTime":1287.21,"endTime":1289.85,"body":"trying to shirk from it not"},{"speaker":"Henny Flynn","startTime":1289.85,"endTime":1293.93,"body":"trying to say, going into the"},{"speaker":"Henny Flynn","startTime":1289.85,"endTime":1293.93,"body":"passive voice and so a mistake"},{"speaker":"Henny Flynn","startTime":1293.93,"endTime":1299.21,"body":"has been made, rather to say I"},{"speaker":"Henny Flynn","startTime":1293.93,"endTime":1299.21,"body":"made a mistake. And this is how"},{"speaker":"Henny Flynn","startTime":1299.21,"endTime":1304.52,"body":"we are resolving it. But without"},{"speaker":"Henny Flynn","startTime":1299.21,"endTime":1304.52,"body":"that being an activated place,"},{"speaker":"Henny Flynn","startTime":1304.7,"endTime":1309.95,"body":"rather it being a place of calm,"},{"speaker":"Henny Flynn","startTime":1304.7,"endTime":1309.95,"body":"adult centred, balanced"},{"speaker":"Henny Flynn","startTime":1309.95,"endTime":1318.59,"body":"perspective. Okay, my darlings."},{"speaker":"Henny Flynn","startTime":1309.95,"endTime":1318.59,"body":"So actually, depending on when I"},{"speaker":"Henny Flynn","startTime":1318.59,"endTime":1327.05,"body":"send this out, I that journaling"},{"speaker":"Henny Flynn","startTime":1318.59,"endTime":1327.05,"body":"quest goes live on the 15th of"},{"speaker":"Henny Flynn","startTime":1327.05,"endTime":1332.12,"body":"October once it's finished"},{"speaker":"Henny Flynn","startTime":1327.05,"endTime":1332.12,"body":"running, so it will finish at"},{"speaker":"Henny Flynn","startTime":1332.12,"endTime":1338.84,"body":"the end of October 2022. I am"},{"speaker":"Henny Flynn","startTime":1332.12,"endTime":1338.84,"body":"going to then make it available"},{"speaker":"Henny Flynn","startTime":1339.59,"endTime":1348.38,"body":"for you to buy as a course where"},{"speaker":"Henny Flynn","startTime":1339.59,"endTime":1348.38,"body":"to start and work on whenever"},{"speaker":"Henny Flynn","startTime":1348.38,"endTime":1355.04,"body":"you wish. So if it's after the"},{"speaker":"Henny Flynn","startTime":1348.38,"endTime":1355.04,"body":"end of October, when you listen"},{"speaker":"Henny Flynn","startTime":1355.04,"endTime":1358.46,"body":"to this and you're curious about"},{"speaker":"Henny Flynn","startTime":1355.04,"endTime":1358.46,"body":"it, have a look on my website,"},{"speaker":"Henny Flynn","startTime":1358.79,"endTime":1362.66,"body":"and you'll see very"},{"speaker":"Henny Flynn","startTime":1358.79,"endTime":1362.66,"body":"straightforward you just sign up"},{"speaker":"Henny Flynn","startTime":1363.05,"endTime":1366.44,"body":"and as you now know I've worked"},{"speaker":"Henny Flynn","startTime":1363.05,"endTime":1366.44,"body":"out how to do all the email so"},{"speaker":"Henny Flynn","startTime":1366.44,"endTime":1371.99,"body":"you get them in the right flow."},{"speaker":"Henny Flynn","startTime":1366.44,"endTime":1371.99,"body":"All right, my love's take care I"},{"speaker":"Henny Flynn","startTime":1371.99,"endTime":1373.43,"body":"send you a hug and away"}]}