The Ziva Technique with Emily Fletcher

Show Notes

From stressed out Broadway performer to meditation teacher, Emily fletcher used meditation to overcome anxiety and insomnia and began her journey to becoming the world-renowned teacher she is today. Emily is the creator of the Ziva Meditation technique, Founder of the groundbreaking ZivaOnline meditation e-course and author of "Stress Less, Accomplish More". On today's episode Emily joins Serena to share her expertise on meditation and how to use mantras and breathing for instant relief throughout the day.

 

LEARN more about Emily Fletcher at:

https://zivameditation.com/

https://www.linkedin.com/in/emilyfletcherziva/

https://www.facebook.com/groups/zivaTRIBE/

https://www.youtube.com/user/zivameditation

IG: @emilystellafletcher

IG: @zivameditation

FB: @zivameditation

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What is Serena Loves?

As a Celebrity Chef and Nutritionist, Reiki Master and Longevity Wellness Expert, Serena Poon has made it her mission to promote education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Inspiring guests who share Serena's philosophy for living an optimally healthy lifestyle by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.