The Long Run SECRET for the Cape Town Marathon

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With the Cape Town Marathon just 11 weeks away, it’s time to master the most important session in your training: the long run. In this episode, Coach Ntutu breaks down exactly what happens in your body during a long run, why it’s so essential for marathon success, and how to pace, fuel, and plan it properly. Whether you’re chasing a PB or just want to finish strong, this is your blueprint for going long with confidence.

Creators and Guests

Host

Jamie Hattingh

Sport Scientist & Coach

Host

Ntutu Letseka

Physiologist & Coach

What is The Run Cape Town Podcast?

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.