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In this episode, Duncan Bryson and Nathan Shanes speak about mindset and how it applies to becoming more fit. Duncan uses his recent CrossFit competition as an example to make the subject much more relatable.
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A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.