Alcohol-Free Advantage Podcast with Andy Ramage

Days Left On Earth: 17498

Almost all our instincts favour the short term.

The short term is easy.

It's easy to eat the cake, it's hard to resist it.

Show Notes

Days Left On Earth: 17498

Almost all our instincts favour the short term. 

The short term is easy. 

It's easy to eat the cake, it's hard to resist it. 

It's easy to drink, it's hard not to.

It’s easy to be negative; it's hard to be positive

It’s easy to skip the exercise class today and hard to show up consistently for the next 50 years.

Stop the rot
 
It is bullshit to think that I will do it perfectly tomorrow. 

Tomorrow never comes, we only ever have today.

So what will you do today?

What is Alcohol-Free Advantage Podcast with Andy Ramage?

Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey.

For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will inspire and entertain you.

And help you to unlock the alcohol-free advantage.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://aretewaycoach.com/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R