Momentum Radio

Carbohydrates are critical for optimal performance, and although you don't necessarily have to consume them in order to thrive, there's a good reason why almost every elite athlete in the world relies on them for energy and recovery

Learn the do's and don'ts, and how to optimise your carb intake in today's pod!

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals