Episode 3: Meet Coach Katie Ball 🎙️
In this episode, The Happy Athlete Club co-host Katie Ball takes the hot seat as we dive into her journey from elite hockey player to strength athlete and coach.
What You’ll Learn in This Episode:
🏑 Katie’s background in competitive hockey, from county to national level
🏋️♀️ How she transitioned into strength sports and became a top Strongwoman competitor
💪 The mental shifts required to push past self-imposed limitations
🧠 Why consistency beats perfection in performance and training
🔥 The biggest misconceptions about strength training, and what really makes you strong
Key Takeaways:
✔️ Curiosity and consistency are the key drivers of success in both sport and life
✔️ Strength isn’t just about lifting heavy, it’s about longevity, mindset, and smart training
✔️ You don’t need to be “naturally gifted” to excel, you just need to keep showing up
✔️ Movement should be enjoyable, and training should fit your life, not consume it
🚀 Next Episode: Kate and Katie, deep dive on Motivation... What really keeps you moving? 🔥
💛 Join the Happy Athlete Club Movement! 💛
🔗 Sign up for the happy athlete club;
https://kateofford.com/happy-athlete-club
📲 Follow & Connect with Us:
🔗 Katie Ball @katielball
🔗 Kate Offord @coachkateofford
#TheHappyAthleteClub #Podcast
What is Happy Athlete Club Podcast?
The happy athlete club and podcast is for anyone who wants to move with purpose and build a strong, resilient mindset. Whether you're chasing performance goals or just striving for consistency, we believe fitness is for everyone. This is your space to explore training, mindset, and the joy of movement without the all-or-nothing pressure. Tune in for real talk, expert insights, and stories that inspire you to train smarter, stay motivated, and enjoy the process.