The Intention Effect

In this episode, Shara is joined by Dr. Eloïse Pitts Crick of Solstice Bermuda to explore the complex relationship between stress, pain, and anxiety. They discuss how these systems are interconnected, how pain can be both a cause and effect of stress, and practical strategies for managing these challenges.


What is The Intention Effect?

Welcome to The Intention Effect, a podcast where we explore the evolving world of wellness, holistic healing, mindfulness, personal growth, and practical approaches to living well in today’s fast-paced world. Through authentic conversations, expert insights, and relatable storytelling, this podcast aims to inspire healthier, more intentional lifestyles while creating meaningful dialogue around emotional wellbeing, balance, resilience, and self-care.