If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you.
In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the high-achieving, emotionally fried, exhausted human who’s overdue for a full-body exhale.
What’s Inside:
• A spicy nervous system drop-in (ground your ass in under 60 seconds)
• Somatic cues to get out of your head and back into your body
• 11 bold, punchy affirmations for burnout recovery, rest, and regulation
Perfect for you if:
• You’re a high-functioning overachiever healing from hustle culture
• You feel like rest is failure but your body is begging for it
• You’re tired of mindset advice that ignores trauma and nervous system science
• You want affirmations that make you laugh and cry a little (with some F BOMBS)
What is Combative Calm?
This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.
Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.
It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.
It’s time to regulate your shit.