Emotional regulation with Anne Pascal Stein

What can be done therapeutically if we lack bodily awareness, and feel "too much" or "too little"? In this episode, body psychotherapist Anne Pascale Stein takes us through the foundations of Grindberg Method, accelerated experiential dynamic psychotherapy (AEPD), and how body therapy can improve our bodily awareness and ability to emotionally regulate.

Blog posts by Anne Pascale Stein.
Music by Kadri Arula

What is Therapy Talk with It's Complicated?

In Therapy Talk, clinical psychologist and co-founder of It's Complicated, Johanne Schwensen, takes you on a captivating journey through the world of therapy.

In conversation with a diverse array of mental health professionals, the various modalities are demystified, and therapy's intersection with society is explored. Whether you're a therapy-seeker or simply psychologically curious, Therapy Talk offers valuable insights and a fresh perspective on the impact of therapy.

Find your Therapist at: https://www.complicated.life

Music by Kadri Arula