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Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.In this episode you'll learn more about:Understanding the complexities of hormone balance and autoimmune issuesAddressing menstrual irregularities and painful ovulation with personalized solutionsHolistic approaches to estrogen detoxification and low testosteroneThe Hormone Reset Program®Additional ResourcesEpisode 136: Holistic Approach to Hashimoto's & Thyroid IssuesEpisode 47: Detoxing Estrogen NaturallyEpisode 131: Liver Support for PCOS & Painful PeriodsEpisode 52: How Pelvic Floor Therapy Can Balance Your HormonesEpisode 107: Your Body Is Always Trying to Take Care of YouEpisode 130: How to Exercise Based on Your CycleEpisode 156: What Causes Adrenal Fatigue & How to RecoverHow to Balance Your Hormones by Balancing Your Blood SugarThank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% offThank you to Ned for sponsoring this episode!Use code LEAH to get 15% off.....All of Leah’s favorite productsWork with LeahFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.
Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.
In this episode you'll learn more about:
Additional Resources
Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues
Episode 47: Detoxing Estrogen Naturally
Episode 131: Liver Support for PCOS & Painful Periods
Episode 52: How Pelvic Floor Therapy Can Balance Your Hormones
Episode 107: Your Body Is Always Trying to Take Care of You
Episode 130: How to Exercise Based on Your Cycle
Episode 156: What Causes Adrenal Fatigue & How to Recover
How to Balance Your Hormones by Balancing Your Blood Sugar
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All of Leah’s favorite products
Follow us on Instagram @balancinghormonesnaturally
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.
Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?
In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.
If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.
I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.
Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.
Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!
Connect with Leah:
📧 Email: leahbcoaching@gmail.com
🌐 Website: leahbrueggemann.com
📷 IG: @leah_brueg and @balancinghormonesnaturally
Hosted on Acast. See acast.com/privacy for more information.