In this episode of 'Dating in Your 20s', therapists Lilly Wehman and Amelia Abernathy share their personal experiences and insights on the emotional challenges of dating in their twenties. They discuss the vulnerability of early dating stages, the extremes of emotional responses, and the importance of community and shared experiences. The conversation emphasizes the need for coping mechanisms and small steps to regain control amidst the chaos of dating, while also promoting an upcoming community event for listeners.
Takeaways
- Clients are experiencing heightened anxiety over dating responses.
- Vulnerability is a common theme in early dating stages.
- Jumping to conclusions can lead to unnecessary anxiety.
- Communication is key to avoiding ghosting.
- Finding balance between extremes is essential for emotional health.
- The middle ground in dating can be a safe space.
- Coping mechanisms can be small but effective.
- Community support is vital during dating struggles.
- It's okay to seek help and share experiences with others.
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What is Dating in Your 20s?
Hosted by Amelia and Lilly, two licensed therapists based in Chicago, Illinois, Dating in Your 20s dives into the chaos, comedy, and complexity of modern dating — all through a therapeutic lens. As two women in their 20s, Amelia and Lilly are in the trenches themselves, navigating everything from bad Hinge dates and ghosting to social media comparison and the pressure of modern relationships.
With a mix of humor, honesty, and clinical insight, each episode blends real-life dating experiences with psychological frameworks like attachment theory, emotional regulation, communication styles, and more. Whether you're healing from heartbreak, stuck in a situationship, or just wondering why dating feels so complicated right now, Amelia and Lilly are here to help you feel a little less alone — and a lot more understood.