The Diabetic Toolbox


The holidays are a time of joy, connection, and celebration, but for anyone managing diabetes or prediabetes, they can also bring stress, temptation, and worry. Between parties, sweet treats, and busy schedules, keeping your blood sugar steady can feel almost impossible.

In this heartfelt episode, Renee Reid opens up about the challenges of managing blood sugar during the holidays and shares a compassionate message of hope and balance. You’ll learn why holiday indulgence often leads to energy crashes and emotional frustration, and how small, consistent actions can make a huge difference in your health and happiness this season.


Renee also introduces her free resource, “How to Protect Your Blood Sugar During the Holidays,” a practical and encouraging guide packed with 10 simple tips to help you stay in control without missing out on the foods and moments you love most.


Because the truth is this journey isn’t about perfection. It’s about progress, presence, and giving yourself grace while honoring your health.

What You’ll Learn in This Episode


  • Why your blood sugar often feels harder to manage during the holidays


  • How stress, sleep, and sugar all play a role in glucose control


  • Simple ways to enjoy your favorite holiday meals without guilt


  • The importance of mindset and self-compassion in diabetes care


  • How The Diabetic Toolbox is helping families live healthier, more empowered lives


This November, we’re celebrating Diabetes Awareness Month,  and we have a big goal: to raise $2,500 to continue offering free education, support, and resources through The Diabetic Toolbox.  
Every purchase from Renee & Ruby’s “It’s Not Over Until I Win” Collection helps make that possible. Your support keeps these free resources, like our blog, podcasts, and informational guides, accessible to families who need them most.  When you wear the words “It’s Not Over Until I Win,” you’re not just making a statement; you’re joining a movement of strength, resilience, and hope.


Together, we’re proving: it’s not over until we win.

 Resources Mentioned
 Download Your Free Guide:  How to Protect Your Blood Sugar During the Holidays Free Download)
Support Our Mission:  Shop the empowering “It’s Not Over Until I Win” Collection at Renee & Ruby’s; every purchase helps us reach our Diabetes Awareness Month goal.



Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support