After a little break, we’re back — and this week we’re talking about the connection between movement, mental health, brain development, and overall wellness.
In this episode, Ellis and Dr. Robert Melillo discuss why physical activity is so important for the brain, especially in childhood, and how the rise of digital technology and sedentary lifestyles may be connected to changes in cognitive scores, social development, obesity, diabetes, anxiety, and depression.
We get into:
- Why movement is foundational for brain development
- How physical fitness impacts mental health
- The connection between screens, sedentary behavior, and childhood health
- Why kids need outdoor play, sports, and physical challenges
- The return of the Presidential Fitness Test
- How exercise can improve anxiety, mood, and emotional regulation
- Ellis’s experience doing 75 Hard
- Why building healthy habits young can shape adulthood
This episode is not about judgment — it’s about awareness.
Movement matters.
Exercise matters.
And taking care of your body can deeply impact your brain.
Welcome back. We missed you 🤍
What is The Write Brain?
The Write Brain is a podcast that explores the intersection of mental health and the music industry. Hosted by singer/songwriter Ellis Melillo and functional neurologist Dr. Robert Melillo, each episode features intimate conversations with musical artists about their mental health journeys. With insights from Dr. Melillo on brain health and Ellis' personal experiences, the show uncovers the challenges musicians face in balancing creativity, performance, and well-being. Tune in for powerful stories of resilience, healing, and creative expression.