FOR FIT SAKE

In this episode Mike, Rudds and Rory talk to Anna Pfeifer who has just joined the FFS teams in a Yoga and Mobility coaching capacity. Anna and Rudds talk through the benefits of adding mobility training into your regular training week and why we should all be doing it!
Anna comes from a corporate background and shares her experience on moving into the fitness industry mid pandemic.
We also dive into the personal setbacks that Anna faced because of a horrific freak leg break.
Finally, a bombshell from Rudds on hat he has been putting his body through all in aid of the Irish cancer society, a cause very close to our hearts. Here is the link to donate… which you will 100% do after hearing what he has been up to: https://www.justgiving.com/fundraising/ciaran-ruddock4
Happy Christmas everyone

Show Notes

In this episode Mike, Rudds and Rory talk to Anna Pfeifer who has just joined the FFS teams in a Yoga and Mobility coaching capacity. Anna and Rudds talk through the benefits of adding mobility training into your regular training week and why we should all be doing it!

Anna comes from a corporate background and shares her experience on moving into the fitness industry mid pandemic.

We also dive into the personal setbacks that Anna faced because of a horrific freak leg break.

Finally, a bombshell from Rudds on hat he has been putting his body through all in aid of the Irish cancer society, a cause very close to our hearts. Here is the link to donate… which you will 100% do after hearing what he has been up to: https://www.justgiving.com/fundraising/ciaran-ruddock4

Happy Christmas everyone

What is FOR FIT SAKE?

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang